Lindsay Dodgson
1. Improved Mental Well-Being:A mental health day is an opportunity to hop off the gerbil wheel of work and focus on well-being. Mental health days allow workers to decompress emotionally and recharge psychologically. The goal is to reduce stress levels as well as gain new perspe...
2006. I was conducting auditions (试演) for my play in my tiny old shared house in London. Hoping to impress some talented actors to come and work for me for nothing, I spread some throws over the sofas and lit candles to make it seem a bit more “young professional”. As I rushed...
They take participants' mind off busy daily work.(绘画、素描和雕塑等活动与减轻压力和精神平 静有关。它们将参与者的注意力从繁忙的日常工作中转移出来)"介绍艺术有助于帮助人们减缓压力,让 人从繁忙中解放出来, E项"Consequently, mental states such as fear and worry get set aside.(因此,恐惧和 担忧...
Whether you have three days, one week or two weeks of glorious vacation time, doctors say that if you don’t take advantage of this break from work, your stress and mental health will suffer.
76.overall physical,根据句子Taking a fast walk for as little as 30 minutes a day can greatly improve your overall physical health and even have a positive effect on your mental condition.可知一天走路三十分钟能改善身体和精神状况.77.shape,由句子It may not happen so fast if you run three miles...
That will help your brain by releasing more alpha waves and it will make you happier for the rest of the day. Like this post? Sign up here for Minda's weekly email and you'll never miss her columns.Related Stories 3 Ways Leaders Can Support Better Mental Health at Work Civil Rights...
tiny forests grow up to ten times faster than standard forests, means they attract a rich abundance of wildlife. It’s also thought that these places could help reduce the risk of flooding, remove carbon from the atmosphere and fight climate change, as well as improving the mental health of...
本文的中心句在首段的末句But which side deserves sympathy more, the jobless or the still employed? On March 6, researchers at a conference at the University of Cambridge heard data suggesting it's the latter.这就是对标题“Is it less stressful to get laid off than stay on?”的回答。
Improving your mental health.Getting out and moving for as little as 30 minutes, three days a week has beenprovento reduce stress, anxiety and depression, as well as boosting cognitive abilities. Boosting creative thinking.A series ofbrainstorming studiesfound that walking opens up the flow of ...