Lindsay Dodgson
If this is the case, you need a reality check. While work is incredibly important, and it's wonderful to focus on your career, it's also imperative to yourmental health to work on your relationships. Allow yourself to take the occasional Friday off to spend on the couch with your partne...
It is a familiar scene these days: employees taking newly laid-off co-workers out for a drink for comfort. But which side deserves sympathy more, the jobless or the still employed? On March 6, researchers at a conference at the University of Cambridge heard data suggesting it's the latter...
2【题目】CIt is a familiar scene these days: employees taking newly laid-off co-workers out for adrink for comfort. But which side deserves sympathy more, the jobless or the still employed? On March 6, researchers at a conference at the University of Cambridge suggested it was the latter....
The first time I heard "mental health," I was a boarding school student fresh off the boat from Ghana, at the Peddie School in New Jersey. I had just gone through thebrutal(able to disposed to inflict pain or suffering)experience of losing seven loved ones in the same month. The school...
A.Turn off social media. B.Focus on others’ behavior. C.Living alone tends to be seen in a negative light. D.Solo time is an opportunity to strengthen your creativity. E.However, alone time also plays a crucial role in mental health. F.Therefore, there are things you can do to boos...
C. Taking a physical rest for your mental health. D. Adding outdoor activities to the working out list. 4. What's the best title of this article? A. Time off can be great for muscle gains B. How to keep healthy while on vacation C. Frequent rest helps you maintain fitness D. The...
Swap soda and juice for water infused with fruit or electrolytes. Exercise regularly Most medical students don’t have time to work out; they get busy with classes, internships, and after-school reviews. But staying physically active is key to p...
1. Self-care is the first step in taking care of your mental health over the holidays Holidays are all about giving to others, yet you’ll feel your best mentally and physically if you carve out some time for yourself. When our mental health is out of balance, we don’t handle stress...
No matter what your job is, taking time off is important. Both your mind and body benefit from regular breaks from work. Research even shows that using your paid holiday for vacations can make you more productive at work, improve your mental health, and potentially make your life longer. ...