Collagen is the most abundant protein in your body, comprisinga third of all the protein you have. It’s found mostly in the skin, bones, and connective tissue. The best way to get collagen is by eating it through food and other natural products. Find out how to increase collagen natura...
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To get started, simply start brewing a couple of cups per day to slowly incorporate this superfood into your daily routine. You can also opt for other green tea products instead, such asmatcha, which delivers a concentrated punch of antioxidants in each serving. ...
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The Theralogix TheraNatal Core Preconception Vitamin Opens a new window contain nutrients designed to give your body what it needs to prepare for pregnancy. This includes methylated folate, a natural form of folate that is easier to absorb, which helps support baby's brain development. If you're...
2. Add protein-rich food to your diet Image viaVD Photography/Unsplash Try eating foods that are rich in amino acids, which are the building blocks of collagen. This could include lean meats, fish, eggs, dairy, beans, or legumes.
Collagen Shots and Protein Smoothie are both high in protein to deliver a continual release of energy. You might also find these blogs interesting Pink Superfoods to boost your mood and healthHow to get the energy high without running a marathon ...
Once someone reaches middle age, their body starts to experience a slow down in natural collagen production. However, collagen supplements can help boost one’s intake and provide the body with the building blocks to create its own collagen. And now there's possibly the easiest (and fun) way...
4. Embrace natural sweeteners When the craving for something sweet becomes irresistible, opt for natural sweeteners such as honey, maple syrup, or coconut sugar in moderation. These alternatives can satisfy your sweet tooth without the adverse effects of refined sugars. ...
Smoking is highly detrimental to your skin. It makes the skin look older and contributes to wrinkles, narrows blood vessels which depletes blood flow, and reduces both collagen and elastin levels. What’s more, smoking will also increase your risk of skin cancer. 3 Gentle Care Using the ...