What is the No. 1 superfood? Truth is it’s very hard to name the single best food in terms of nutrient supply considering different types of foods — such as plants, includingleafy greens,or animal proteins, likeorgan meats— offer different benefits. ...
Collagen is the most abundant protein in your body, comprisinga third of all the protein you have. It’s found mostly in the skin, bones, and connective tissue. The best way to get collagen is by eating it through food and other natural products. Find out how to increase collagen natural...
As a complex protein, it’s made up of chains of amino acids like arginine, glutamine, glycine and proline, which are not always easy to get in high amounts from other protein sources such as meat. Unfortunately, as we age our bodies naturally begin to produce less collagen, which means...
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However, collagen supplements can help boost one’s intake and provide the body with the building blocks to create its own collagen. And now there's possibly the easiest (and fun) way to get collagen into your life: collagen gummies. What Are Collagen Gummies? Ancient Nutrition’s Collagen...
We wanted to share exactly what we do when we see a pattern of sugar cravings start to arise and what you can do too! 1. Nourish your body with nutrient-rich foods Cravings often stem from nutrient deficiencies. Ensuring a balanced diet rich in whole foods can help curb the desire for ...
2. Add protein-rich food to your diet Image viaVD Photography/Unsplash Try eating foods that are rich in amino acids, which are the building blocks of collagen. This could include lean meats, fish, eggs, dairy, beans, or legumes.
Check out my book Eat Beautiful for the best skin-friendly foods to add to your diet in spring. Supplement Add a skin-friendly supplement to your regime, such as biotin or collagen. A daily probiotic supplement can also help improve gut health, which can help with your skin condition. Hit...
Vitamin C is an antioxidant that aids in collagen production—a major component of muscle tissue—and supports iron absorption. (Iron is an essential mineral for making hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body. Your body can’t produce iron on its...
Collagen Shots and Protein Smoothie are both high in protein to deliver a continual release of energy. You might also find these blogs interesting Pink Superfoods to boost your mood and healthHow to get the energy high without running a marathon ...