bones, and connective tissue. The best way to get collagen is by eating it through food and other natural products. Find out how to increase collagen naturally in this article.
While aging itself is a big factor in a person’s interest in joint health, so are other lifestyle habits that tend to impact collagen, such as eating a poor diet, too much or too little activity, and high amounts of stress. Want to learn how to increase collagen levels? Can you ...
In this article, you’ll find out how to increase bone strength naturally, with tips on nutrition, exercise, and more that will not only help your bones stay healthy but also keep you feeling good. A bone is a living tissue made up of calcium, protein, other minerals, and water. ...
nourishing whole foods are used to help enhance the mood, fight fatigue, increase weight loss and improve digestion. In particular, superfoods that make up aplant-based diet— like seasonal fruits, vegetables, nuts, seeds, andhealing herbs and spices— are thought to promote balance between the...
excesses, it would be easy to continue loading our plates with indulgent meals. However large meals mean that glucose is quickly released into the body triggering an increase in insulin production which stimulates tryptophan in the brain causing us to slump into a food coma with a feeling of ...
Arginine can increase antioxidant activity, stimulate collagen production, enhance hydration, and protect your skin barrier. Let’s take a look at the science behind it! Increased antioxidant activity Arginine has demonstrated the ability to induce antioxidant activity in your body.² Why’s that im...
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*The more confined the space, the more the concentration of the virus will be. The more open or naturally ventilated, the less. N.B. In addition to the above, you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watche...
Another excellent food to help with tooth decay is healthy fats. Seafood (including sardines), olive oil, coconut oil, avocados, and other healthy fats support your teeth. In addition, pasture-raised, cultured butter helps increase the presence of fat-soluble vitamins. 3. Supplements to Help He...
People around the world have turned to mushrooms for a healthy immune system for centuries, and contemporary researchers now know why. “Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is a good thing when you have an infec...