上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明
3WaystoCreateanExerciseHabitAlotofpeoplewanttoknowhowtogetmotivatedtoworkoutandbuildanexercisehabitthatsticks.Ofcourse,wantingtomakeexerciseahabitandactuallydoingitaretwodifferentthings.Changingyourbehaviorisdifficult.(1)___.Buttherearesomestrategiesthatcanmakeiteasiertostickwithanexercisehabit.•Developaroutine...
2. Create a simple routine or habit to get motivated. Just as sports players have pre-game routines that help signal to them that it’s time to play ball. Keep in mind that it takes longer to form a habit than we think: according to researcher Philippa Lally, it can takemonths to fo...
Unsure of what your identity is? Check out our ultimate list of core values that define who you are:300+ Core Values You’ll Ever Need For Work, Relationships, and Life Create Energy Through Movement When you’re wondering how to get motivated when you have no energy, movement is often ...
You’ve got work to do, but you’re feeling uninspired, bored, and perhaps even a bit lazy. It’s not that you don’t want to get yourwork done. But you’re just not feeling motivated enough to take action. While we’re all alloweda breakfrom our work every now and then, a con...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
You'll thank yourself when you see that you've stayed disciplined and learned how to get motivated. Motivation can come from many places — your work, family, or a small reward. Whatever the source, don't stop until you're proud of yourself and want to shout it from the rooftops. ...
How to Keep Yourself Motivated at Workkleesb
How Can I Motivate Myself to Work Harder? Specifically, the goal has to be something that YOU want for yourself, not something that will only benefit another person. For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit...
So if you struggle with getting, and staying, motivated to work out, your assignment is to come up with anaction planto fulfill all three of the above criteria. Come up with that plan, and then execute it, immediately. You can’t get results unless you take action. ...