上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
You can also establish rewards for yourself to stay motivated. For example, if you work for an hour with no distractions or interruptions, you can treat yourself to a piece of hard candy. If you accomplish all your goals for the work week, you can buy yourself a new pair of shoes. Thi...
2. Create a simple routine or habit to get motivated. Just as sports players have pre-game routines that help signal to them that it’s time to play ball. Keep in mind that it takes longer to form a habit than we think: according to researcher Philippa Lally, it can takemonths to fo...
You’ve got work to do, but you’re feeling uninspired, bored, and perhaps even a bit lazy. It’s not that you don’t want to get yourwork done. But you’re just not feeling motivated enough to take action. While we’re all alloweda breakfrom our work every now and then, a con...
How Can I Motivate Myself to Work Harder? Specifically, the goal has to be something that YOU want for yourself, not something that will only benefit another person. For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit...
So if you struggle with getting, and staying, motivated to work out, your assignment is to come up with anaction planto fulfill all three of the above criteria. Come up with that plan, and then execute it, immediately. You can’t get results unless you take action. ...
How to Get Motivated to Work Out
How to Get Motivated to StudyWhen you have mountains of homework ahead of you. Getting started canseem like an impossible task. But if you break down your study obligations intosmall, bite -sized goals, you'll be able to work your way through them moreeasily._ 36_ Rather than following ...
【题目】【题目】【题目】How to Be Motivated at Work Doing the same job every day may make it di