上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
2. Create a simple routine or habit to get motivated. Just as sports players have pre-game routines that help signal to them that it’s time to play ball. Keep in mind that it takes longer to form a habit than we think: according to researcher Philippa Lally, it can takemonths to fo...
How to Get Motivated to Work Out
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low onwillpowerand can’t get motivated to work out. In the words of Leo Babauta, start with something that is so easy you can’t say no. Here’s o...
How to get more motivation to work. You may like your job, or at least tolerate it, but some days, you won’t feel like working. It happens to all of us, but only some of us take the initiative to conquer these feelings and get through the workday as pro
How to Get Motivated Are you wondering how to get motivated with your work, routines, or responsibilities? Do you want practical tips to help you push through that resistance andget things done? You’ve got work to do, but you’re feeling uninspired, bored, and perhaps even a bit lazy....
So if you struggle with getting, and staying, motivated to work out, your assignment is to come up with anaction planto fulfill all three of the above criteria. Come up with that plan, and then execute it, immediately. You can’t get results unless you take action. ...
How Can I Motivate Myself to Work Harder? Specifically, the goal has to be something that YOU want for yourself, not something that will only benefit another person. For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit...
How to Stay Motivated at Work? 曾老师 12-29 06:44以下是一些在家工作时保持工作动力的方法: 1. 建立家庭办公室:如果可能,在有门可关闭以保证隐私的房间设置工作空间,并配备优质办公设备,如高质量椅子、显示器、笔记本电脑支架、好桌子、人体工学键盘和鼠标。正确设置工作站,符合人体工学,减少身体各部位压力,...
How to Get Motivated to StudyWhen you have mountains of homework ahead of you. Getting started canseem like an impossible task. But if you break down your study obligations intosmall, bite -sized goals, you'll be able to work your way through them moreeasily._ 36_ Rather than following ...