For the uninitiated, a no-bones day means you have absolutely no desire to get anything done. Of course, there's nothing wrong with giving yourself the day to do nothing if you have that luxury. But you can only put off your to-do list for so long. That's why I've had to ...
Every time when I’m don’t feel motivated to take action, I revisit my goals. I will sit on my chair, look at the goals that I have written on my notebook, and mentally visualize myself achieving them. If you want to learn how to set and achieve your goals,check out Goal Setting...
内驱力分类之Short-term(1)把学习转变成娱乐turning work into play(2)如何让学习变得有趣to make studying fun(3)任务清单to-dolists(4)休息taking breaks(5)让你充满动力的事情ideas of things actually get you motivated(1)把工作当做娱乐 ...
For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit you really enjoy, then ask yourself who is the beneficiary of this goal? If you are not personally invested in the task, the likelihood of success is greatly decrease...
How to Get Motivated: Make Excellence a Routine You can train yourself for success just as well as you can train for failure. Today you may be saying, “I need to be motivated to get anything done,” but I guarantee that it doesn’t have to be that way. If you’ve taught yourself...
myself. The good thing about being confronted with these motivational challenges is that you will discover some pretty effectivetricksthat help you to break out of a slump. Even when I feel like not doing anything, the following always helps me to get back up, stronger motivated than before:...
When I'm not motivated to do anything, I always check if I had enough rest. Very often I am just overtired without noticing it and some days of proper rest already lifts my mood. I also try to get out of Shanghai on the weekend and go into nature, seeing something different and hav...
So how do you get motivated day after day? How do you get any work done when binging on Netflix is a viable alternative? Rewards. The carrot has always worked much better than the stick, at least for me. So here are a few tips on using rewards I use to keep me going when I’...
1) No motivation to do anything or justsomething If your child is not motivated to do anything, here’s the first step: Find out if they are really not interested inanythingor if they are justnot interested in things you want them to be interested in. ...
Rewarding yourself every time you finish a workout session will do wonders. It will create a habit loop in your brain. Over time, your brain will get used to it, and you will naturally be much more motivated to keep going. Rewards can be anything. For example, say you started watching...