More foods high in fibre, vitamins and minerals (fruit, vegetables, grains, nuts, seeds, legumes and beans). Having a range of foods that are high in fibre makes your diet more gut-friendly, as the fibre feeds the gut bacteria and allows them to thrive. ...
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Constipation.As mentioned earlier in the article, a lack of fibre in your diet may lead to constipation.4 Potential weight gain.Fruit and vegetables are generally lower in calories than other foods, so a lack of these foods could lead to a calorie surplus.4 ...
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Fruit and vegetables are a greatcontributor towards a healthy diet. They provide vitamins and minerals, as well as fibre. As well as tasting great, they help to reduce the risk of some cancers, heart disease and stroke. You should try to eat five portions of fruit and vegetables a day -...
1. Changes in Your Diet and Lifestyle The food that you consume after delivery has a huge effect on your digestive system, which is returning back to normal gradually. Eating food items that are high in fibre, sweetening agents like sorbitol, or even lactose can make you feel gaseous. Whol...
A diet rich in fibre can relieve and prevent the constipation that may accompany 'endo belly'." And it's not just food it helps to be mindful of either, keeping on top of your water intake may also help. "The NHS advises that you aim to drink enough water during the day so your ...
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9. Eat More Fibre 10. Cut Down On Salt And Saturated Fat 1. Manage Your Weight This is the first way on how to maintain a healthy heart and prevent heart disease that I want to show you in this article and want you and my other readers should try to manage your weight to help not...
You should be able to get all the calcium that you need from eating a balanced diet. If you take calcium supplements, be careful not to take too much as this could be harmful. The NHS says that taking 1,500mg or less a day is unlikely to cause any harm. How to incorporate electroly...