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In England alone, one in four people will experience a mental health problem of some kind, although that has appeared to increase as a result of the pandemic.As a nutritionist, it’s clear that there’s a link between mental health and diet. Comfort eating is a common respo...
'It’s important to feed the good bacteria with lots of fibre by including plenty of fruits and vegetables in your diet, as well as wholegrain foods,' says Relf. 'When increasing fibre intake remember to increase your fluid intake as well, as fibre draws water into the bowels.' ...
1. Changes in Your Diet and Lifestyle The food that you consume after delivery has a huge effect on your digestive system, which is returning back to normal gradually. Eating food items that are high in fibre, sweetening agents like sorbitol, or even lactose can make you feel gaseous. Whol...
How people wake up and regain alertness in the hours after sleep is related to how they are sleeping, eating, and exercising. Here, in a prospective longitudinal study of 833 twins and genetically unrelated adults, we demonstrate that how effectively an
Diet & Nutrition Am I taking too many supplements? Ready to meet your matcha? It's time to go green Here's why losing weight quickly isn't a good idea 27 alcohol-free drinks to get excited about Advertisement - Continue Reading Below ...
Besides, eating too many foods that have high content of saturated fat can increase the cholesterol level in your blood, increasing the risk of developing heart diseases. By cutting saturated fat from your diet, you can help in improving the blood flow. These fats are industry-produced fats of...
Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.
How to increase testosterone levels Taking testosterone is a highly personal choice (and not often commonly available on the NHS), but can help to support libido during menopause. Though not all women find it helpful, for some it can be a lifesaver. It can help to clear brain fog and boos...
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