Lack of sleep can be detrimental to our mental health. Make sure you get at least 7-8 hours of sleep each night, as this will help you stay focused during the day and have more energy throughout the week. Additionally, avoid drinking caffeine late in the day, as this can prevent you...
We’re more engaged at work and overall, we’re more satisfied with our lives. But the act of caring for our mental health isn’t so easy. Why? Well, we’re all unique. We have different needs, and different ways to tap into what makes us well. And as such, we need uniquely ...
As human resource managers and leaders of organizations, learning how to improve mental health in the workplace is critical. Do so by fostering an environment that prioritizes mental health and well-being. As you implement effective strategies that focus on mental health awareness, you’ll likely ...
Long-term goals, in Freud’s words, are the ability “to love and work.” Determining what you want to do with the rest of your life involves your personality, beliefs, values, dreams, ambitions, and imagination, so it is not easy. A client may want to survive a divorce, move to a...
The other part we need to work on inside ourselves is self-acceptance, which means embracing our flaws and failures as important parts of what makes us human. Through time, I was able to accept that I am allowed to make ...
Running not only improves your physical health but your mental health too! Learn how to clear your mind, and destress with our mindful running tips! Breathe in. Breathe out. We all need it from time to time, now more than ever. A moment to disconnect and catch our breath. Juggling dail...
How to deal with work anxiety: Discover effective strategies to improve your mental health, manage an anxiety disorder, & reduce stress or anxiety at work.
It's common for students to work or want to be active during semester breaks. That's great, experts say, but students should be careful not to overextend themselves. Setting boundaries for when to be available and when to have alone time is crucial to maintaining mental health, sa...
How people get into mental health services: Stories of choice, coercion and "muddling through" from "first-timers". Soc Sci Med 1998;46:275-86.Pescosolido B, Brooks-Gardner C, Lubetl K. How people get into mental health services: stories of choice, coercion, and ``muddling through'' ...
Modern spirituality enables us to navigate the fluctuating waters of life with relative ease. Upon learning to work with your spiritual self, you’ll discover a unique way to take control of your life in a more positive and energizing way!