If you’re struggling with your mental health, getting more active should help improve your mood and reduce feelings of stress and anxiety. While it’s not always easy to get into the swing of exercising when your mental health is poor, it’s important to remember that any small change can...
Instead of going to the gym, why not bring the gym to you by doing a home workout? There are hundreds of free fitness classes and home workouts online on YouTube, and you don’t always need any equipment. Exercise is extremely important for our mental health as it releases endorph...
Mental Health Maintenance During Breaks More Getty Images For some students, semester breaks mean assimilating back into a home environment that's different than the independent lifestyle they've grown accustomed to at college. College is often a stressful phase of life. For many students,...
Inside Fatima Zaman’s Impactful Work in Mental Health and Social Care Advocacy Natasha Syed and Fatima Akbar 2 months ago Spring Awakening: The Best Candles to Refresh Your Home This Season Natasha Syed 3 months ago Ramadan 2025: Make eye drops a part of your routine: wake, drops, eat...
1. How to Work From Home—The Short Version You’ll find the best work-from-home jobs listeverin the next section. (Trust me. I work from home.) But— How do yougetwork from home jobs? Here’s the quick and dirty: Don’t use Indeed, Monster, LinkedIn, Glassdoor, or any of th...
How people get into mental health services: Stories of choice, coercion and "muddling through" from "first-timers". Soc Sci Med 1998;46:275-86.Pescosolido B, Brooks-Gardner C, Lubetl K. How people get into mental health services: stories of choice, coercion, and ``muddling through'' ...
Far more than a mere timekeeping device, health watches are unique in that they can help you combat one of the biggest dangers to wellbeing: stress. Left unchecked, stress can cause headaches, high blood pressure, heart problems, diabetes, skin conditions, arthritis, depression, and anxiety. ...
To make the process easier for consumers, the health care exchanges and marketplaces provide online tools to help narrow down the search. Most of the tools such as the plan finder and prescription drug coverage finder let you enter both the doctor and pr
so it becomes more helpful over time. Tell Bixby to remind you to buy some groceries after work, and it’ll create a reminder and send you an alert when you knock off. And when you get home, it’ll remind you to resume that video you paused, exactly where you left off. Share your...
Whilst some employers will offer more than this, the government’s statutory redundancy calculator enables you to work out the bare minimum you should receive, so you can manage your finances accordingly. You can also use the benefits calculator on the gov.uk website to check your entitlement...