If you’re struggling with your mental health, getting more active should help improve your mood and reduce feelings of stress and anxiety. While it’s not always easy to get into the swing of exercising when your mental health is poor, it’s important to remember that any small change can...
Instead of going to the gym, why not bring the gym to you by doing a home workout? There are hundreds of free fitness classes and home workouts online on YouTube, and you don’t always need any equipment. Exercise is extremely important for our mental health as it releases endorph...
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Computer Scientist.This is a catchall for any of the work-at-home jobs below. Use it in the job search websites to get more options.—$109,075 UX Designer & UI Developer.Design the user experience or interface for sites and apps. You’ll need to hunt to find remote positions.—$97,...
Far more than a mere timekeeping device, health watches are unique in that they can help you combat one of the biggest dangers to wellbeing: stress. Left unchecked, stress can cause headaches, high blood pressure, heart problems, diabetes, skin conditions, arthritis, depression, and anxiety. ...
M. (1998). How People Get into Mental Health Services: Stories of Choice, Coercion and "Muddling Through" from "First-Timers". Social Science and Medicine, 46(2), 275-286.Pescosolido, B. A., Gardner, C. B., & Lubell, K. M. (1998). How people get into mental health services: ...
He adds: “By providing a suite of comprehensive solutions which cover the full spectrum of conditions, HR can help mitigate the lagging mental health impacts of the pandemic, including employee stress caused by workload. “A workforce with stronger mental wellbeing is more likely to have stronge...
Whilst some employers will offer more than this, the government’s statutory redundancy calculator enables you to work out the bare minimum you should receive, so you can manage your finances accordingly. You can also use the benefits calculator on the gov.uk website to check your entitlement...
so it becomes more helpful over time. Tell Bixby to remind you to buy some groceries after work, and it’ll create a reminder and send you an alert when you knock off. And when you get home, it’ll remind you to resume that video you paused, exactly where you left off. Share your...
A 2018 UK report by the Mental Health Foundation found that the top causes of stress include long-term health conditions, work, money worries, and social media.7 Another issue eating into our relaxation time is technology. More and more of us now find it tougher to switch off amid ...