When traveling, arm yourself with an app that will help you find the closest vegan or vegetarian restaurant. One of our favorites is theHappy Cow app. Tips for Eating Out Sea Life, Not Seafood Seafood restaurants commonly offer pasta dishes that can be made vegan. Ask your server to have ...
Therefore it felt important to get some external approval that it’s OK for me to eat meat and I won’t be a “bad person’’. Have you ever attempted to be fully Vegan? How did you find out that your body does need animal protein? How did you find you where you were missing ...
Three months after switching to an entirely raw-vegan diet, Deanna was shocked to find that the cancer markers used in her blood test were at normal levels, when they previously were elevated. “I knew there was something there, so I continued on and ten months into this I went back ...
“I was already avegetarian, but I felt so much better eating a vegan diet, so I never stopped,“ says Tormey, who lives in New York’s Hudson Valley. Since then, Tormey has remained a vegan for over 25 years and has passed along her enjoyment of veganism to her teenage son. ...
Vegan Yum Yum by Lauren Ulm "When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince from unsuspecting dinner guests. Vowing to prove that vegan food can be decadent and delicious—and not a bland stand-in for 'normal' fo...
Maybe you’ve considered a vegan diet, but can’t imagine a life without burgers, steaks, or hot dogs. Exercise physiologist Marco Borges — the trainer and lifestyle coach responsible for Jay Z and Beyoncé’s healthier eating habits — gets it. And he’s here to help. We rece...
I suppose there's no chance of converting you to a vegan diet, is there? That seems be the most talked about foodfadat the moment – afadis something that is popular but only for a short time. Rob Of course, ...
There are plenty of brilliant vegan protein options out there, however as the proteins we get from plant-based foods aren't as well digested as those from animal-based foods, you'll need to make an effort to ensure you're eating enough. "Aim for at least 3 servings per day of legumes...
10 Questions to Ask Your OB Boosting your intake of these foods could improve your vitamin B12 levels. Elaine K. Howley and Vanessa Caceres Dec. 6, 2024 Foods High in Vitamin B12 It's easier than you may think to create affordable, delicious plant-based or vegan meals on a budget. Janet...
Veganuary is nearly over so we thought we’d give our vegan babes a little motivation to keep that vegan lifestyle going with some food for thought about how going vegan can really help. It's not just our furry friends we can save by cutting the animal products. Here’s some ways that...