In recent years, vegan diets have seen a huge explosion in popularity. The reasons for this are many and varied, but the main one is that it’s now easier than ever to eat a healthy plant-based diet. The good news is that deciding to go vegan does not mean that you need to give ...
What are vegans(严格素食主义者)and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest, vegans or meat eaters?We've...
Many people who would like to try veganism for environmental or ethical reasons are put off by the thought of a meat-free diet being unhealthy and nutritionally inadequate. However, this is a very long way from the truth, and turning vegan can bring a whole host of health benefits with ...
People make the change for a myriad of reasons, from a passion for animal welfare to personal health factors Whether you've already dipped a toe into adopting a vegan diet, or are still considering making the change, you may well be feeling a tad *daunted* by the whole thing. And that...
Learn how to start a vegan diet with vegan food that tastes good! Vegan recipes, food reviews, egg substitutes, meat & dairy alternatives.
Dozens of studies have borne out the benefits of a plant-based diet. But being vegan is a little more complicated than just kicking milk and meat. If you’re ready to join the ranks of people who eat only plants, read on for pros, cons, and important things to consider: ...
There are many low-carb, sugar-free protein powder options you can use to supplement your diet.*Items that are vegetarian but not vegan are starred. Vegan fat sources Remember to avoid all trans fats and to focus on monounsaturated and saturated fats (i.e. limit polyunsaturated fats). Read...
As a vegan, we sometimes miss out on cultural exchanges. Having a local invite you into their home is something many travelers dream of but, as a vegan, this can be tricky as you now have to politely explain that you cannot eat the food they’re offering. It’s a fine, challenging ...
It is possible to eat delicious food, feel satisfied, and achieve our physique and performance goals—all while regaining our sanity. Here are a few coaching insights on learning to listen to your body and figure out if a fully Vegan diet is the right choice for your life.Is the Vegan ...
necessary rules might leave some of us worrying about how to sustain a nutrient-rich vegan diet, especially at a time when a healthy immune system seems more important than ever. We’ve put together some top tips to help you maintain a balanced diet, without making too many trips to the ...