A healthy vegan diet is achievable, and it’s possible toeat plenty of nutritious foodwhile still enjoying delicious dishes. Make sure you takecare of yourself by eatinglots of fresh fruit and vegetables, getting enough protein, drinking plenty of water, avoiding processed foods, and limiting you...
Learn how to start a vegan diet with vegan food that tastes good! Vegan recipes, food reviews, egg substitutes, meat & dairy alternatives.
These strict but necessary rules might leave some of us worrying about how to sustain a nutrient-rich vegan diet, especially at a time when a healthy immune system seems more important than ever. We’ve put together some top tips to help you maintain a balanced diet, without making too man...
What are vegans (严格的素食主义者) and what do they really eat? How does a vegan diet compare to ameat eating diet? Which dietis truly healthier? Join us as we explore the differences between vegans and meateaters and try to find out who will live longest vegans or meat eaters?We've...
People make the change for a myriad of reasons, from a passion for animal welfare to personal health factors Whether you've already dipped a toe into adopting a vegan diet, or are still considering making the change, you may well be feeling a tad *daunted* by the whole thing. And that...
As a vegan, we sometimes miss out on cultural exchanges. Having a local invite you into their home is something many travelers dream of but, as a vegan, this can be tricky as you now have to politely explain that you cannot eat the food they’re offering. It’s a fine, challenging ...
Dozens of studies have borne out the benefits of a plant-based diet. But being vegan is a little more complicated than just kicking milk and meat. If you’re ready to join the ranks of people who eat only plants, read on for pros, cons, and important things to consider: ...
Many people who would like to try veganism for environmental or ethical reasons are put off by the thought of a meat-free diet being unhealthy and nutritionally inadequate. However, this is a very long way from the truth, and turning vegan can bring a whole host of health benefits with ...
Three months after switching to an entirely raw-vegan diet, Deanna was shocked to find that the cancer markers used in her blood test were at normal levels, when they previously were elevated. “I knew there was something there, so I continued on and ten months into this I went back ...
There are many low-carb, sugar-free protein powder options you can use to supplement your diet.*Items that are vegetarian but not vegan are starred. Vegan fat sources Remember to avoid all trans fats and to focus on monounsaturated and saturated fats (i.e. limit polyunsaturated fats). Read...