5. How to get enough sleep 相关知识点: 试题来源: 解析 本题是一个开放性的问题,要求回答如何获得充足的睡眠。充足的睡眠对健康至关重要,以下是一些建议: 1. 保持规律的作息时间:每天尽量在同一时间上床睡觉和起床,即使在周末也是如此。这有助于调整你的生物钟,使你更容易入睡和醒来。 2. 创造一个舒适的...
根据 “For older kids, eight to nine hours will do."可知,较年长的孩子的睡眠时间应达到8至9 小时。故选T。 【56题详解】 主旨大意题。根据 “A group of American scientists do a study among the local kids aged between 8 and 13."和 "How much sleep should kids get?",以及通读全文后可知,...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. So, what is the ...
how to sleep英语作文how to sleep 英文回答: How to Sleep. Getting a good night's sleep is essential for both our physical and mental health. When we don't get enough sleep, we can experience a range of problems, from fatigue and irritability to difficulty concentrating and impaired judgment...
, which can make you run hot at night. try to eat your last meal at least three hours before shut-eye to allow your stomach to settle. 2. prep for rest with a bath or shower instead of a workout. food and drinks aside, how you spend your time leading up to sleep can make a ...
1. A middle school student needs 8 to 10 hours of sleep every night. 2. Teens should get at least 30 minutes of exercise every day. 3. If you don't have enough time to exercise, you should move more in your everyday life, such as walking to school, taking the stairs, or doing ...
B. And remember to get enough sleep at night. C. The brightness of your screen should be comfortable. D. They help your eyes get the things they need to work at their best. E. But many of you are often seen wearing glasses these days. ...
If you think sleep is for the weak, think again! Your nightly snooze lays the foundation for the next day ahead, and if you get too little or too much of it – between seven to nine hours is ideal – you may be compromising your performance in the classroom, at work or while playing...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...