Do I have to be fit to start CrossFit? No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it. Learn more ...
TGU (Turkish Get Ups):土耳其起立 Thruster : 火箭推 TnG (Touch and Go):训练的时候保持动作连贯性,之间没有暂停 T2B (Toes to Bar) :脚触杠 UB (Unbroken):连续执行 WOD (Workout Of the Day):当日群体锻炼 Walking Lunge :箭步蹲/走 WB (WallBall) : 壁球 The "Girls" “女孩”:由CrossFit HQ...
While they might not be a part of the Crossfit exercises that focus on cardio or legs, any upper body days want to have some variation of the chest fly. Is Chest Fly a Military Movement? Yes, the military uses many variations of the chest fly in their training programs. The Chest ...
Get ready for the CrossFit Open! Check out some of the best tips and resources to help you prepare.
是否需要CrossFit级别的健身?还是偶尔站起来吃点零食就够了?These are simple questions but deeply important ones for desk jockeys who don't want to be slowly killed by their chairs. Which is why scientists have been hard ...
CrossFit athletes are generally known for their impressive feats of muscular strength, endurance and stamina and their ability to train at very intense levels. CrossFit is not synonymous, however, with producing athletes with bulging biceps and tremendou
Specialized, boutique fitness studios are growing in popularity. Here's how to start a boutique fitness business, and what to keep in mind before opening.
Due to the constant variety of exercises done at high intensity, it improves both strength and endurance while enhancing accuracy, agility, flexibility and more. WODs are never boring and are quick, lasting anywhere from five minutes to 30 minutes. CrossFit WODs are all scored by either time ...
Better About Crossfit Crossfit is a specific training program developed relatively recently to work with different muscle groups as effectively as possible. It was originally used in paramilitary structures such as the army and police, as well as to train emergency workers, including firefighters. ...
Cool down— Fist bumps, sharing scores and stretching to transition you back into your day No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it.Learn more...