Whether you’re doing CrossFit or using another form of exercise, make sure to balance your workout with time for your body to rest. Here are our best CrossFit recovery strategies. Create a Schedule Track how your body is responding to your current routine. Some athletes work out for five...
Follow Dani Speegle on Instagram for more insights and motivation as you prepare for the CrossFit Open. Stay tuned for updates from the CrossFit community. If you have any questions or need further clarification about this news, pleaseleave a comment below, and Christine will get back to you...
January 10, 2017CrossFit Challenge CrossFit Challenge – Day 2 General – Thoughts and what I’ve been up to Wakeup time: 5:30 AM Sleep duration: 6 Hours How am I feeling: I don’t want to get out of bed! Why am I doing this! On waking up, I felt a bit nauseous, I am thin...
A native of Columbia, South Carolina, Sam lives in Kailua, Hawaii, where he enjoys CrossFit and Olympic weightlifting. Posted in Learning, Resources, Tips & TricksTagged assessment, growth recommendation, measure and grow, SAFe assessments, scrum master/team coach, team and technical agility ...
That’s why when I wake up, there’s never any question about what I am doing.” View this post on Instagram A post shared by Arnold Schwarzenegger (@schwarzenegger) [Related: The Ultimate Guide to Building Your Own Bodybuilding Workout Plan] To stay on track, Schwarzenegger boils his ...
There are a few ways to highlight progress reports. While you can show the entire leaderboard, you may want to avoid doing so if your challenge isn’t team-based. Instead, you may want to show only the top 3-10 people. This helps stimulate healthy competition, without embarrassing or ...
Most of our readers would probably have thought, if asked about a year before they began CrossFit, that they would never do a handstand push-up, let alone even think about doing more than one! You’ve probably seen some athletes in the gym knocking out a few handstand push-ups, have ...
For Distance: Crawl for a certain amount of meters or yards, or for a set length, such as your entire living room or the turf area at your gym. Want to try the CrossFit bear crawl for even more of a cardio challenge? Follow the video below....
It’s not a bad thing if you have done some bodybuilding, crossfit, or powerlifting routines. Some training is a million times better than no training as they are all going to provide additional strength and muscle mass that can prove useful in the game of baseball. The problem with those...
It's better to dolow-intensity exercisesuch as walking, cycling, swimming or yoga and avoid high-intensity training such as CrossFit. Go out into nature Nature relaxes and refreshes, reduces stress, and improves mental and physical fatigue. It's important to spend time in nature regularly. ...