2) the front squat is usually limited by upper back strength more than leg strength, and while this is an important quality to train in and of itself, I have found it to be more efficient to use the back squat as our driver of lower body strength while utilizing a battery of accessory...
Performing pull-ups with proper form and a full range of motion requires a considerable amount of strength. The best way to train for a specific movement is to practice that movement. Of course, this doesn’t necessarily mean attempting to perform the movement haphazardly. It does mean, howeve...
You have to train hard tomake gains, but that doesn’t always mean taking every individual set to thepoint of muscular failure. A large volume of training spread out across several solid workouts can cross the “hypertrophic threshold,” but this isn’t a luxury you have access to if you...
Yes! I have been doing sports since I was a child. I have practiced swimming, volleyball, and karate for many years and have focused specifically on CrossFit for the past six years. When was the first time you lifted some weights? I learned how to start weightlifting as part of my Cros...
What should be in a 12 month marketing plan for personal training? How to do digital marketing for a gym? How to do gym SEO? What are the best marketing strategies for gyms on a budget? What are the best CrossFit marketing strategies? How to market a fitness app? What are the key ...
trying to get onstage for a bodybuilding show or train for a powerlifting meet, being a jack of all trades is not what you're after. However, if you're in the gym to get generally fitter and healthier and have some variety, then you may want to take a leaf out of the CrossFit ...
You might be trying to set a PR in a specific Crossfit event to satisfy your competitive edge. Or you’re looking to conquer an Atlas stone load for the first time. Whatever your fitness goal, think through all of the logistical, physical, and emotional reasons that you want to achieve ...
Opening a successful gym and building a gym business takes hard work, but here’s what you need to know. StrategyMaximExample Implementation Pricing for Profitability Charge competitive, higher-tier membership fees to maximize profit margins. Set up a premium membership tier with access to ...
Choose a plan that targets the specific distance you want to train for. For example, if you want to run a faster 5K, use a training plan specifically designed for that distance. You'll also find plenty of training plans for longer distances, but you should only target one race at a tim...
Why Is Recovering After A Marathon Important? Marathon running can stress your body significantly, especially if you train for it more than four times a week.1It can result in fatigue, soreness, and even injury. The primary goal of recovery after a marathon is to reduce muscle soreness and ...