In CrossFit, core strength is synonymous with midline stabilization, the ability to resist flexion and undue hyperextension of the trunk by keeping the spine and pelvis wedded together, and maintaining a neutral spine while moving through a full range of motion. This position is the safest posture...
The same applies if your deadlift or bench press strength is lower than you’d like. Over the next three to six months, work on improving your strength in one of these lifts within the structure of your CrossFit programming. Additionally, you may have pull-ups, muscle-ups, and handstand...
Better About Crossfit Crossfit is a specific training program developed relatively recently to work with different muscle groups as effectively as possible. It was originally used in paramilitary structures such as the army and police, as well as to train emergency workers, including firefighters. Th...
But how much moving around do you need to undo the damage your chair-based lifestyle is doing to your body? Do you need to invest in a treadmill desk and spend hours using it? Are CrossFit levels of fitness requi...
2. Crossfit identifies athletic weakness and imbalance, and provides tools to address them. If you struggle with basic swim, bike, and run mechanics chances are you also struggle to maintain good posture in CrossFit's basic movements: the squat, the deadlift, and the pushup. A knowledgeable...
Get really good at kipping pull-ups. Kipping pull-ups are CrossFit's answer to the regular pull-up. Kipping pull-ups still involve hanging from a pull-up bar and moving your body up from a straight arm position until your chin is over the bar, but they permit the use of a lot more...
In terms of body weight maintenance, your body doesn’t give a brass razoo whether you do Tabata squats before or after burpees, or whether you complete the Crossfit Mary-Lou-Betsy-Jo routine in 3.45, or the Stella-Marie-Rosie-Jane routine in 4.01. It only cares if, over a sufficient...
Coach to 6x CrossFit Champion on Co-Parenting To no one’s surprise, we were quickly humbled. The difficulties that came with becoming parents went way beyond just losing a bit of sleep. It was an all-consuming, life-altering, existential-crisis-level of change that had us eating our word...
Source:Dan Counsell on Unsplash / CrossFit Inc. The good news is, you don’t have to make huge changes to your routine—just small, smart tweaks like adding more protein, training in both fasted and fed states, and experimenting with micro bulks and cuts. ...
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