Better About Crossfit Crossfit is a specific training program developed relatively recently to work with different muscle groups as effectively as possible. It was originally used in paramilitary structures such as the army and police, as well as to train emergency workers, including firefighters. Th...
To a CrossFit coach and athlete, the person who is the most "fit" is the person who could compete in a 5K run, powerlifting meet, rope-climbing contest, and swim meet and come in fifth at each competition. He or she may not necessarily win any of them, but could place well in eac...
So as penance, I'll say it: Yeah, CrossFit is tough. CrossFitters are tough. And no, you probably can't do what they do, at least not right out of the box, so to speak. Entering that competition wasn't the brightest idea I've ever had, but luckily, bad ideas make for good s...
2. Crossfit identifies athletic weakness and imbalance, and provides tools to address them. If you struggle with basic swim, bike, and run mechanics chances are you also struggle to maintain good posture in CrossFit's basic movements: the squat, the deadlift, and the pushup. A knowledgeable ...
是否需要CrossFit级别的健身?还是偶尔站起来吃点零食就够了?These are simple questions but deeply important ones for desk jockeys who don't want to be slowly killed by their chairs. Which is why scientists have been hard a...
Many CrossFit gyms and athletes perform the DT CrossFit workout regularly to remember and honor Sergeant First Class Aaron "DT" Kenefick and all those who have given their lives in service to their country while challenging themselves to push and improve
Get really good at kipping pull-ups. Kipping pull-ups are CrossFit's answer to the regular pull-up. Kipping pull-ups still involve hanging from a pull-up bar and moving your body up from a straight arm position until your chin is over the bar, but they permit the use of a lot more...
In terms of body weight maintenance, your body doesn’t give a brass razoo whether you do Tabata squats before or after burpees, or whether you complete the Crossfit Mary-Lou-Betsy-Jo routine in 3.45, or the Stella-Marie-Rosie-Jane routine in 4.01. It only cares if, over a sufficient...
CrossFit WOD Karen: 150 Wall Balls For Time Most CrossFit WODs don't have names, but when they do you know they're going to be challenging. Such is the case with this workout. "It's really easy to go out hot on this workout with a set of 40 or 50 or 60, and then ...
The Murph is tough, yes, but you don't have to be super-fit or a seasoned CrossFitter to do it. "The idea of CrossFit is that everything is universally scalable," Stankus says. In other words, you canmodify the workouthowever you need to make it doable for you. ...