“That makes sense in theory, but then why am I seeing pain in backs, knees, and shoulders across my CrossFit athletes?” Bob asked. “Good question. Some of it may come from “too much, too soon,” where the athlete ramps up intensity before they’re ready. I’m sure you’ve see...
Additionally, CrossFit training is training for what we call “GPP,” or “general physical preparedness.” That means our workouts are designed to get you fit enough to handle whatever adventure or adversity you’re faced with and everything in between — whether you need to pull yourself up...
Why is CrossFit so popular? Measurable goals and a community of like-minded people draw exercisers to the "box."
Crossfit By Rich Fron Essay Not knowing what is going to happen is a scary thought. That could go with anything school, your job, or your life in general. The Reebok CrossFit games are all about the unexpected, the unknowable, and with that you have to train for anything and everything...
and a variety of unique complexes (WOD) will not let you get bored on training. Also unlike in the gym, in the CrossFit zone, you can compete with other athletes for the title of the fastest and strongest “crossfitter of the day”, which, of course, is highly motivating for results....
I’m an avid crossfit goer so this even helps prime me for overhead workouts as well! I can count on one hand how many reviews I have left so it must be worthy. I will say beware and ensure you’re getting this legit one. Many knock offs are surfacing on Amazon.“ Courtney W....
BridgeWater CrossFit gym offers an incredible opportunity to discover CrossFit in a very short time. The club is ready to let you in on the innermost secrets of the sport.
5 Best Rucking Apps for iOS & Android 11 Best CrossFit Apps for iOS & Android Check out Aaptiv’s 7-Say Free Trial Nicole Krausehas been writing both personally and professionally for over 25 years. Her work has appeared in some of the country’s top publications, major news outlets, on...
In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called Read full bio Fitness Wrist Weights or Dumbbells? Here’s How To Choose ...
In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or ...