Next, it’s important to look at whether there is another thought that could replace the negative thought such as “This might not have been a success yet but I’m learning and will keep making progress.” This approach is closely aligned with Cognitive Behavioral Therapy is helpful to work ...
Alison wanted to know what happens when you try to switch your way of thinking from the positive frame to the negative frame — or vice versa.Alison想研究的是当人们试着将思维方式从积极向消极转变的时候会发什么，反之亦然。Her research team brought two groups of people into the lab and told ...
Repetitive negative thinking (RNT) is a cognitive process characterized by persistent and intrusive contemplation on past events, commonly known as rumination, and apprehensions about future possibilities, often referred to as worries.RNT is a recurring, unwelcome, and difficult to dislodge pattern of ...
How To Avoid Negative ThinkingNelson Berry
In bargaining the person usually keeps thinking of the reasons that caused the bad event and of the bad consequences that will follow. Usually this is the stage where negative thinking is at its peak. If you want to move away faster from this stage then you must learn how to accept the ...
”和上文“Research shows that it’s important not to suppress negative thoughts as this only makes it worse.(研究表明,不要压抑消极的想法很重要,因为这只会让事情变得更糟。)”可知,我们需要做的是要去注意消极的想法。G项:Instead, notice the negative thought and then let it float away.(相反,...
How to Change Your Life AND GET Out of Negative THINKING!!! In today’s video, Christopher Greene gives down to earth advice on the New Economy.
Sometimes it’s great to get away and have some quiet time to rest, relax and rejuvenate. However, spending time alone can often conjure up fears and automatic negative thoughts. When these unwelcomed views begin to take hold, I think it is crucial to counteract them quickly. Here are...
If you choose to allow certain events or circumstances in life to dictate your mood you are giving away your personal power to whatever the stimulus may be that has triggered your negative attitude. We all have the ability to defeat negative thinking but the only way that you will ever win...
Self-talk helps us to author the stories of our life, to capture stories that explain what we have gone through. Even if our self-talk is negative, that doesn’t always mean it’s bad. We can learn things from painful ...