A program to help you treat and cure your own depression, authored by a Doctor of Psychology. Contains self-administered quiz to measure depression level, simple explanations of the neurology and chemistry of depression, and symptoms. The 6-step SPAMGO system puts readers in charge of their liv...
How To Avoid Negative ThinkingNelson Berry
Howcanyouchangenegative(消极的)thoughts?Manypeoplesuggestchangingyourattitudebythinkingofsomethingbrightandhappy.However,scientistsfromQueen'sUniversityinCanadasaidthattheremightbeanotherway:bywalkinglikeahappyperson."Itisnotsurprisingthatourmoodandthewaywefeelaffectshowwewalk,butwewanttoseewhetherthewaywemovealsoaf...
A Negative Attitude And Negative Thinking Can Ruin Your Life! Make The Next Day of Your Life The Best Day of Your Life And Do This Everyday of Your Life! There are clear signs that tell you that you have to make some changes in your life. ...
The devastating effects of repetitive negative thinkingRepetitive negative thinking (RNT) is a cognitive process characterized by persistent and intrusive contemplation on past events, commonly known as rumination, and apprehensions about future possibilities, often referred to as worries....
It is POSSIBLE to reduce negative thinking and change your emotional reaction with these steps from Gary van Warmerdam and The Self Mastery Course.
5 STEPS TO ELIMINATE NEGATIVE SELF-TALK Defeating the negative self-talk that infests your mind takes work, but there is a simple technique that can help you learn to manage your mind. Here are 5 steps to combat negative thinking: Whenever an automatic negative thought enters your mind, train...
When we practice Discrimination of Thought we are enabling ourselves to not only identify but eliminate negative thoughts as we increase the awareness and control we have over our minds. Tie a red thread to your pinky and throughout the day ask yourself: ...
Many people suggest thinking of something bright and happy. However, scientists from Queen’s University in Canada said that there might be another way: by walking like a happy person.“It is not surprising that our feeling affects how we walk, but we want to see whether the way we move ...