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If you choose to allow certain events or circumstances in life to dictate your mood you are giving away your personal power to whatever the stimulus may be that has triggered your negative attitude. We all have the ability to defeat negative thinking but the only way that you will ever win ...
So, if you use this method, you may want to tie it in with one of the other ways of combating negativism. For instance, after you tell yourself, “Don’t go there. Stop the negative thinking,” you should pick up and review the documentation in your journal where you previously lis...
Furthermore, if you are constantly thinking in a negative way, people are not going to want to be around you because they will notice how much you tend to bring them down. If you allow yourself to drain your life of joy and happiness, you will be missing out on thebest things that l...
How to Stop the Negative Chatter in Your Head 如何打消大脑中的消极念头 Elizabeth Bernstein 伊丽莎白·伯恩斯坦 Did you make your New Year’s resolutions? 你的新年目标定好了吗? I hope you put “cognitive reappraisal” on the list...
How To Avoid Negative ThinkingNelson Berry
Howcanyouchangenegative(消极的)thoughts?Manypeoplesuggestchangingyourattitudebythinkingofsomethingbrightandhappy.However,scientistsfromQueen'sUniversityinCanadasaidthattheremightbeanotherway:bywalkinglikeahappyperson."Itisnotsurprisingthatourmoodandthewaywefeelaffectshowwewalk,butwewanttoseewhetherthewaywemovealsoaf...
根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
Negative thoughts about actions and habits One final set of negative thoughts arises when you have something you do routinely like a habit that you believe you need to stop doing. Chances are, you focus on the action you no longer want to perform. Paradoxically, that may increase your motivat...
If let unchecked, negative thoughts can ruin your life. Learn how to stop negative thinking by using a simple method I call "B-Sides".