Teenagers with ADHD can have trouble with school. They might struggle to be prepared for class, forget to do their homework or find it difficult to concentrate in the classroom. Here are some things to try: Help your teen find different ways to focus. They could break up tas...
We also know our almost-impressive ability to find anything else at all to procrastinate with, be it the desk tidy you’ve been putting off for weeks or actually getting around to the email you were avoiding dealing with. And for those with ADHD, which is more common among adults than yo...
AtMom’s Choice Awards, we know that kids with ADHD often feel out of control. By encouraging your child to participate in the arts, you can help them practice self-control so that they feel more confident managing their own behavior. Plus, art is an excellent outlet for your child’s i...
Mindfulness meditationis the practice of learning to focus and learning to bring your mind back to the task at hand. It is now even being used as a primary ADHD treatment. Nadeau mentioned the work ofLidia Zylowska, who has a specificmindfulness program for people with ADHD. “She could ...
For a child with ADHDto successfully study at home,a designated study space is a must. A designated study room or corner for your children can help them be more productive. It can also help their brain know it’s time to focus on their studies every time they enter this space. ...
Being aware of when to step back from the game and re-engage with other responsibilities is crucial for overall well-being. Taking breaks allows for mental refreshment and improved focus when returning to the game, allowing the player to finally beat that boss they’ve been throwing stones at...
If you've ever struggled to focus while trying to get a task done at home — whether it's working remotely, studying for an exam, or even just doing chores around the house — you may be interested in trying out body doubling. This technique (which has nothing to do with the body do...
Adult ADHD: How to Increase Your Focus You’re late to work again, behind on a project, or can’t remember the action points from the last meeting. If you’re one of the adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task. You ...
It can be easy to slip into their blame game, but as a parent of a child with ADHD, you need to set a good example. Begin by modeling how to focus on the positive, rather than blaming others. Your child may come home complaining about how the teacher caused them to fail the test...
You may also find that therapy can be helpful for addressing memory issues that accompany ADHD. Treatments such ascognitive behavioral therapy (CBT)focus on helping people change the thoughts, behaviors, and emotions that contribute to problems. CBT can help you learn new coping mechanisms including...