The first step in improvingyour present moment livingis to become aware of the situation that you are currently involved in and to focus on the solutions and avoiding the pitfalls of distraction. I developed key words to remind me of the word focus to keep my mind centered on what I am t...
E项:It helps to train our minds to focus on the present moment.(它有助于训练我们的头脑专注于现在的时刻)符合语境,it指代前文的this practice。故选E。 (3)题详解: 根据空前“Your mind will wander, but the moment you notice it you become mindful. Then gently bring your attention back to ...
Ⅳ.七选五How to Focus on Today and Do Your BestIf you want to be successful, then you must appreci-ate the importance of living in the present. F1 Hereare some tips to motivate you to make the most of thepresent.Be grateful for the little things. Start a gratitudejournal. B 2 Take...
D. Instead, simply notice them and focus on your breath again. E. It helps to train our minds to focus on the present moment. F. It is important to practice it regularly, every day if possible. G. When you are eating an apple, focus on the taste, smell and feel of it. ...
How to focus on today and do your best If you want to be successful, then you must appreciate the importance of living in the present.1. Here are some tips to motivate you to make the most of the present.Be grateful for the little things. Start a gratitude journal. 2.Take time to ...
minutes. Then, just focus your awareness on your breath and how it feels coming in and out of your nose or mouth. Or, you could also be aware of the rise and fall of your belly as you breath. If your mind wanders, gently redirect your focus to the sensations your feeling in your ...
And you’ll be able to stay present more easily, to focus on each thing you do andto find a simple joy or stillness in it. Do that instead of increasing your stress right away and getting stuck in worries or though loops about what may happen today before you even have had your break...
Focus on one pitch at a time. Hook on to one thing. Be absorbed in the moment, no matter what’s at stake. Let results be the by-product of what you’re doing. Don’t judge yourself while you’re performing. Don’t rearrange your work; rearrange your focus. ...
Try to forget the cares of everyday life. You can achieve this by ensuring you don't check emails or social media, or feel obligated to use it to record your best holiday moments. Ideally, turn off notices, limit your screen time and try to focus on the present moment. That will ...
She wants to be more present, more joyful, more appreciative. She wants more fun! And to be truly happy to be with the person she’s speaking with. I freaking love this. So how do we become more present and alive...