Generally, women are more prone than men to rumination. Unchecked, the habit can damage physical and mental health, potentially leading toanxiety,alcohol abuse, andsuicidalthoughts. Rumination may also be a symptom of diagnosable mental health conditions, including generalize...
Meanwhile, some look to the promise of a tech fix. Scientists are starting to suspect that those troublesome methanogens aren’t even necessary for digestion (though nobody knows whether a cow could function without any at all). Perhaps if we could make the whole rumination thing easier for t...
Ignoring this rumination will not help you. You need to acknowledge that the event can have repercussions on your career. You need to ruminate so you can come up with a strategy to avoid such mistakes in the future or to fix your image in your boss’s mind. ...
Asking yourself structured questions can help you see a problem differently, which is what's needed to break free of rumination or worry. Share Tweet Share Email About the Author Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology into t...
Overthinking is like a hamster running on a wheel in your mind. The more you think, the faster it spins, but you never seem to get anywhere. And according to a2013 studypublished in the Journal of Abnormal Psychology, overthinking, also known as rumination, is linked to the development of...
5. Avoid excessive dwelling and rumination. Considering your thoughts and feelings for a little while each day is important to developing your honesty with yourself. However, there comes a point where that consideration will cross over into overthinking and rumination. ...
本书的broken hearts主要聚焦于两种情况:失恋和失去伴侣动物。作者也解释了原因:因为在很多人心里,失恋没有离婚严重、失去伴侣动物更不能和失去至亲相提并论。所以这两种情况得到的社会支持通常不多,或者经过一段时间大家就默认你“应该”moving on了,如果到了别人认为你该走出来的时间你还沉浸在难过里,大家就会逐渐...
We have the amazing power of choice, and rumination is giving up that power. It's a destructive, but easy, habit to form. The fix is to continue to try, practice, and improve, and in time, you'll see how ridiculous it is to ever ruminate about something that you can fix or try ...
Leaning on.Anxiety can lead to lots of rumination, which is basically repetitive thinking about the causes, factors, and consequences of a negative emotional experience. Talking to someone can break that loop by getting novel input and creating new ways of thinking. Reach out to a trusted collea...
“let’s-think-our-way-through-this-crisis” mentality. But thishyper-analytic mindsetcan backfire and lead to obsessive rumination and worry. Trying to think our way out of the crisis directs our attention, over and over, to thoughts and feelings that fuel the initial anxiety. We get ...