Studies show there’s a way to circumvent rumination, which has myriad benefits, including helping us to overcome distraction in a world that has evolved faster than we have. Free Schedule Maker Template Take back control of your time and design your ideal day. SUBSCRIBE Your email address is ...
There is someevidence that distraction can help you overcome overthinking. However, as rumination can be strong, you may want to consider choosing high-engagement and positive activities. This shifts your focus away from overthinking. Examples may include: Exercising vigorously Taking a hot shower Wor...
But you have to be mindful that sometimes too much reflecting hurts your well-being. Research has found that too much rumination can put people more at risk of mental health issues like depression. Constantly thinking about negative emotions and events limits a growth mindset. Instead, it only...
However, constant rumination on negative thoughts is a bad habit. When you feel your concentration waning, sitting in a quiet room and clearing your mind can do wonders for your well-being. Mindfulness and meditation can take your focus away from negative thoughts, stop you from feeling anxious...
If procrastination is an issue, remember that the present moment is where you have the most significant leverage over your predicament. It’s here and now that you can make a simple choice just to do the work. Your expectations and rumination don’t matter. They will only get you stuck. ...
Related:How to Overcome Bitterness and Resentment, According to 8 Experts By following these steps, you can start to take back control of your life after being cheated on. Remember that although the process may be painful, healing is possible — so focus on taking care of yourself, processing...
Have you ever thought, “I don’t deserve to be happy”? You’re not alone. These powerful, insidious words often accompany some of the most difficult challenges to overcome in life. These words are powerful because it’s easy to believe the lie if you’ve been hearing it for a long ...
Perfectionism:Due to feeling incompetent, you feel a need to perform every task or project perfectly to overcome the feeling of inadequacy. Undervaluing contributions:You might undermine the worth of your achievements, contributing to an ongoing sense of incompetence. ...
Mindfulness means tapping into a state of awareness of your thoughts, feelings, and surroundings in the present moment, without judgment. Practicing mindfulness may help you slow down, reduce stress, identify potentially negative thought patterns, and avoid rumination. Research suggests that practicing ...
Rumination is a negative thought spiral that doesn’t seem to end. Once the rumination process starts, it can be hard to stop. Understanding the different types of OCD can provide deeper insights into why these thoughts persist and how they can be managed. Examples of Obsessive Thoughts ...