Bigelow, DeborahLibrary journal.
Many feel helplessly stuck in thegriefof estrangement—what I call “mourning the living.” One estranged sister asked me: “How does one accept that theirsiblingdoesn’t love them or care enough to maintain a relationship? How can I move forward without rumination o...
Certain foods have a greater ability to stimulate insulin production than others. This is the case with simple carbohydrates. If we eat these foods very often and in great quantity, the body will release a lot of insulin. This frequent release may cause your muscles to become less and less ...
Supragastric belching (SGB), rumination syndrome (RS), and abdominophrenic dyssynergia are often misunderstood and underdiagnosed syndromes. Better understanding of these conditions is needed to increase recognition and guide treatment. Recent Findings Diagnosis is typically made by history and physical ...
Real-Life Effects of Comparing Yourself to Others There are so many negative effects of the comparison trap, and I’m sure you’ve felt them before. Here are a few that I’ve seen time and time again: Negative and anxious thoughts that are hard to come out of (known as rumination) ...
(e.g. loneliness or anger or self-doubt) you can sit down, find that emotion in your body, and pay close attention to it. This breaks the rumination cycle (because you aren’t thinking) and reinforces your self-awareness (because you find emotion-driving bodily sensations => understand ...
To switch off ruminating thoughts into something positive, two methods can be followed: 1. Stop rumination by exiting all negative neural networks. The first thing to do is to stop the process of rumination on any negative thoughts and activate the neural network of the times when everything...
Thankfully, some studies have found a way to rewire our rumination into wisdom. Taking Yourself Out of the Equation Have you ever tried talking about yourself in the third person? The practice, calledilleism, goes at least as far back as theAncient Greeks. (There’s stilla lot we can lea...
1. Mindfulness reduces rumination and overthinking. One of the most common symptoms that comes along with anxiety is rumination or overthinking. After you begin to worry about something, your brain will hold onto that tightly and make it difficult to let go. ...
Leaning on.Anxiety can lead to lots of rumination, which is basically repetitive thinking about the causes, factors, and consequences of a negative emotional experience. Talking to someone can break that loop by getting novel input and creating new ways of thinking. Reach out to a trusted collea...