Learn more about Ayurveda, the traditional Indian art of healing, and find out your dosha type with our overview. ☀️
When your mind and heart are truly open abundance will flow to you effortlessly and easily. Question: Hi Deepak, I’m a vata-pitta dosha prakriti in terms of my Ayurvedic body type, and had a raging vata imbalance I’ve recently corrected, mainly by giving up a long standing addiction, ...
Use the first two fingers on each hand to wrap around your big toes as you would forPadangusthasana (Big Toe Pose). Bend your elbows and draw them toward one another as if you were inChaturanga Dandasana. Let your neck relax and the top of your head release toward the mat. Be mindful!
Many people find that consuming fermented foods helps kill their sugar addiction, improves digestion and helps with appetite regulation. If weight loss is your primary goal, luckily kimchi is very low in calories but high in nutrients and satiating fiber. It might even be able to help improve ...
A kitchari cleanse is simply eating only kitchari for every meal for anywhere between 3–7 days, depending on your dosha type. The dish is very easily digestible, so it allows the gastrointestinal system to rest while still providing you with plenty of nourishment (unlike other cleanses). ...
Abhyanga massage is a deep tissue massage that your masseuse will tailor to yourdosha typeand perform with your goal in mind. Your practitioner will choose Ayurvedic oils that match your dosha and support the treatment. This type of massage soothes muscles and relieves them of tension they’ve ...
Moreover, we also told you about the primal need for distant vision and a bit on how to keep your eyes naturally healthy. Further, in this article (which is the second part of the previous one), you will find out how to improve eyesight naturally. Starting off, here are some tips to...
Find Happiness in Healthy Digestion Looking for a sure-fire way to improve your mood? Start by assessing your gut health. In Ayurveda, the digestive system is root of many emotional imbalances.If it's off kilter, your physical, mental and emotional health will be out of balance too. ...
This helps flush out toxins in your body and balancing the pitta dosha. It is important to keep your body hydrated. While you consume adequate amounts of water, stop drinking alcohol or caffeine-based drinks because they tend to dehydrate you and weaken your hair. ...
It's better to find out if bleaching will be a problem a person begin spend a lot of cash on a session.Use baking soda to clean your teeth instead of regular toothpaste. Baking soda bakes an effective natural method in whitening your teeth. Avoid irritating your gums, brush your teeth ...