Diet and nutrition are integral to Ayurveda. The food you eat, as well as the herbs and spices you incorporate in your life, can be useful medicine in balancing your doshas. Choosing foods, spices, and herbs with opposite qualities of the dosha you are balancing is an important part of p...
Learn more about Ayurveda, the traditional Indian art of healing, and find out your dosha type with our overview. ☀️
Each dosha has dominating factors like Air is a dominating factor of Vata, fire is a dominating factor of Pitta, and water is a dominating factor of Kapha. According to Ayurveda typhoid is known as “Manthar Jawar”. Food and water which is contaminated by infected Mala (stool), Mutra...
Hence, if whilecoming out of your home, you face North – then you have a North facing house; similarly if you face South while coming out of your home, then you have a South facing house. And that’s pretty much to it when it comes to finding the facing of your home. Here, I ...
Understanding Your Skin Type Choosing the right skincare products can be quite challenging. The first step is understanding your skin type to tailor a routine that best suits your needs. The five skin types are normal, oily, dry, combination, and sensitive. You canidentify your skin typeby co...
According to Ayurveda, it is considered a sour food that can be helpful in balancing the Vata dosha. The taste of sour foods is believed to encourage good digestion, boost energy and aid in the elimination of excess wind in the body (think symptoms like bloating and gas). It’s also ...
Tonics 101 What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tuto...
22. How to Cure Uric Acid Permanently? High uric acid is permanently curable by changing your diet, performing exercises, yoga asanas, home remedies, and herbal medicines like (Giloy capsule, Kaishore guggul, Navkarshik churna, and Punarnava capsule)....
Depression is a heavy, slow and dull condition. To balance feelings of depression,lightandsharpfoods should be included in the diet. This heavy dull, type of depression is most commonly associated with an imbalance in Kapha dosha. People with a predominance of Kapha generally experience excess mu...
Here’s how you can adopt the following things to increase Sattva Guna within you. 1. Eat Healthy Sattvic Food We know it very well, the food we take somehow impacts our mind other than body only. If we eat much spicy or bold food, we are muchprone to get aggressive. It’s the ch...