Hello, everybody. I work with Pulse Oximeter and Heart-Rate Sensor MAX30100 from Maxim Intergarted. I get raw data from sensor, but don't find an algorithm, how to compute heart rate and SPO2 level. Can anybody help me? I will be grateful for C code.
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Your maximum heart rate (Max HR) is the highest number of times your heart can contract in one minute. Max HR is the most useful tool to be used in determining training intensities, because it can be individually measured and predicted. Unfortunately, the only way to get a true accurate ...
It’s important to perform this a few times in one session as you may need to fatigue a little to reach your Max Heart Rate. Another way, if you are racing, is to check your Heart Rate data on a regular basis for your Max Heart Rate. You will usually reach your Max Heart Rate du...
The following figure shows the heart rate reserve (HRR) percentage. The Huawei Health app will automatically calculate five heart rate zones after you enter your maximum heart rate and resting heart rate. Adding the HRR percentage 59–74% to the formula above will also generate your easy run ...
Your doctor can also tell you what your target heart rate should be. To get the most benefit on the heart from the exercise you are doing. Pedometer: One of the best ways to increase your activity level is to become aware of how much you move during the day, then challenge yourself ...
Work-Rest Guide analyzes your heart rate while you do strength training to provide you with personalized guidance for optimizing your rest. It does this by notifying you when you're ready to start your next set, so you don't start before you recover adequately. ...
that rely on heart-rate monitors will first have you calculate your maximum heart rate, i.e., your HR max (you can get a lab test for the most accuracy, do your own test or use an age-based formula for an estimate), then base your training zones on percentages of that figure. For...
I just read your column “How to Train with a Heart Rate Monitor” and see you discuss heart rate and how to find your zones, but how do I use this knowledge to train? Thanks. —Forrest Great question, Forrest. The great news is that once you figure out your zones, the rest is li...
Switching from a Stack to an M-LAG in Five Steps Figure 1-7shows how to switch from a stack to an M-LAG. Delete the dual-active detection (DAD) link. Isolate the standby device in the stack and configure M-LAG on the standby device. ...