When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Maximum heart rate (HRmax) is usually defined as the highest heart rate achieved during maximum physical exertion and depends mainly on age, but also to a lesser extent on other parameters such as: body mass index, body composition, physical capacity, age, gender and the type of exercise ...
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. It's important to note ...
How To Calculate Your HIIT Heart Rate Target Zones During your short, but intense high intensity interval training set, the goal is quickly elevate your heart rate into your high intensity target zone. Here’s a simple formula to calculate your HIIT heart rate target zones (in beats per minut...
Intra-workout, your Apple Watch will calculate your MHR and Heart Rate Zone for you. To view your Heart Rate Zone during a cardio workout, ensure you've entered your birthday into the Health App. You also have the option to manually enter your preferred zones. Go to Settings > Workout...
To maximize fat burning, aim for moderate-intensity cardio, around 65% to 75% of your target heart rate. How to Calculate Your Target Heart Rate: Subtract your age from 220 to get your maximum heart rate. Multiply that number by 0.65 to find the lower end of your target heart rate. ...
Five different levels of heart beat intensity have been defined and observing your functioning at each can be useful Expand Zone training involves structuring your exercise plan around five heart rate zones, which range from a relaxed effort to your maximum intensity. ...
Repeat the test two or three more times, with a couple of days between each test, to establish your true maximum. Max Heart Rate – Test 2. This test requires a Heart Rate Monitor, turbo trainer and a computer (ideally with a cadence measurement). Your bicycle should have a close ratio...
To calculate your anaerobic heart rate zone, you can use the Karvonen formula[6]: Determine your maximum heart rate (MHR): Your MHR is the highest number of beats your heart can achieve per minute during intense exercise. The most common method to estimate your MHR is to subtract your age...
Your average heart rate is defined as the number of times your heart pumps blood through your body in one minute. This provides a starting point for evaluation of your workout program and allows you to reap maximum benefits from exercise. According to th