When you know your maximum heart rate, you can calculate your personal heart rate zones to train at the right intensity. Read more about how to determine your max HR. Here are some of the most popular methods to
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. It's important to note ...
subtract that number from 220 and you have your estimated max heart rate. For example, if you’re 30, your maximum heart rate is roughly 200. This is the most accurate way to calculate max heart rate without using technology, according to a 2017 study ...
The target zone is a percentage range based on your maximum heart rate (HR max). Various algorithms have been developed to calculate an HR max estimate. The classic 220 - your age formula is now considered inaccurate for older people. A revised formula, 208 - 0.7 x your age, is better....
Multiply this number by 6 to calculate the beats per minute. The resulting number is your baseline heart rate. Assess your heart rate. According to the Mayo Clinic, a normal baseline heart rate ranges between 60 and 100 beats per minute. ...
Aim for moderate-intensity cardio, around 65% to 75% of your target heart rate to maximize fat burning. How to Calculate Your Target Heart Rate: Subtract your age from 220 to get your maximum heart rate. Multiply that number by 0.65 to find the lower end of your target heart rate. ...
Heart rate is a useful measure for people trying to push themselves and train their cardiovascular system in an organized way, Levine said. To use your heart rate to monitor your exercise intensity, you first need to calculate your maximum heart rate. This can be estimated by subtracting your...
to calculate your maximum heart rate, such as subtracting your age from 220, will give you general approximation of your maximum heart rate. If you are 35 years old, for example, you will enter your maximum heart rate number into the monitor as 185. To find your resting heart rate, ...
A sports watch uses optical heart rate tracking (also known as photoplethysmogram or PPG). This PPG signal can be measured almost anywhere on the body and is then interpreted and used to calculate your heart rate. So, this less direct form of measurement, coupled with the bad habit of no...
Intra-workout, your Apple Watch will calculate your MHR and Heart Rate Zone for you. To view your Heart Rate Zone during a cardio workout, ensure you've entered your birthday into the Health App. You also have the option to manually enter your preferred zones. Go to Settings > Workout...