There are two simple, compelling reasons to use a heart-rate monitor: to train and race at the best pace for you. The table below shows you how to find your perfect paces for: (1) the three most important workouts in any training program; and (2) the four most popular road-race dis...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
If you find that you're the lucky recipient of a newApple Watch, you may want to try to use it to lose the holiday pounds. Here's what you need to know about Apple Watch heart rate zones. Whether you are an outdoor warrior who enjoys hitting the pavement in sleet and snow, or yo...
This test requires a Heart Rate Monitor and a turbo trainer. It may be helpful to have someone assist during the test, to encourage you when things get tough and to take the readings from your Heart Rate Monitor. Warm up for 10 to 15 minutes and then ride as hard as possible intensive...
heart to pump blood to your body at rest. Measure your resting heart rate immediately after awakening and before you get out of bed. Take these measurements for five consecutive days and find the average. This average is your actual resting heart rate. Resting heart rate is dependent on your...
Hello, everybody. I work with Pulse Oximeter and Heart-Rate Sensor MAX30100 from Maxim Intergarted. I get raw data from sensor, but don't find an algorithm, how to compute heart rate and SPO2 level. Can anybody help me? I will be grateful for C code.
By integrating Heart Rate Zones in watchOS 9, Apple has completely streamlined the process of calculations and computations and allowed you to focus solely on your exercise.It’s important to keep in mind that you might not find numbers as similar as those given here, and the reason behind ...
Our tutorial below will show you how to turn off the Apple Heart Rate monitoring so that you can determine if the additional battery life is worth the reduced functionality. Find outhow to turn off Airpod notificationsif you’ve been using the headphones and are tired of all the interruptions...
A gas station is defined as a merchant that's primary business is selling gasoline to consumers. Gas stations may sell other convenience items, but the primary business must be selling gasoline to consumers Must be located in the U.S. Gas exclusions Gas stations that are part of supermarkets...
In this work, we analyzed the complex extracellular-signal-regulated kinase 1 and 2 (ERK1/2) cascade in cardiomyocytes using the framework to find efficient adjustment screws for this cascade that is important for cardiomyocyte survival and maladaptive heart muscle growth. We modeled optimal ...