Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding down for the night inclues reading before bed, don't make these mis...
The antidote to being less anxious and connecting to now is to focus on your senses: touch, taste, sight, smell, and hearing. By grounding ourselves sensorially, we shift from trying to control the future to simply being in the now. Ask these five questions to anchor yourself in the pres...
Learning tobecome less anxiousabout things you can’t change is an incredibly valuable life-long skill. It’s unfortunate that typically we have to come to learn this through real challenges and discomfort, but making the best of tough times is one of the beautiful things about being a human...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen. First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure abo...
“Ask yourself, ‘Is there a real danger in front of me, or am I actually safe at home and worried about something that’s no threat to me right now?’” she says. “This thinking can ground you in the moment and reboot your brain and body so you feel less anxious.” Redirect ner...
Aromatherapy is a very simple way to feel less anxious and stressed. There are so many ways to benefit from aromatherapy, from essential oil diffusers to lotions that are made with relaxing scents. One of the easiest ways to use aromatherapy is by usingstress-relieving essential oils, whether ...
And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress ...
Feeling anxious about your finances? Here's what you can do to calm your nerves 73% of Americans rank their finances as the No. 1 stress in life, according to new Capital One study Financial stress makes you less happy with what you buy—here’s how to fix it, according to research ...
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When you are feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that fuel your anxiety. How do you reduce your anxiety right now?1 Take a deep breath 2. Because it makes the body’s relaxation response.It helps the body change from being...