The antidote to being less anxious and connecting to now is to focus on your senses: touch, taste, sight, smell, and hearing. By grounding ourselves sensorially, we shift from trying to control the future to simply being in the now. Ask these five questions to anchor yourself in the pres...
How to Overcome Test Anxiety Whoever takes exams will feel more or less tense and anxious.思路点拨一、确定主题,明确要求1.主题定位:根据所要写的短文题目和所需注意的内容可确定写作主题,然后按照提出问题、点明问题的严重性、给出解决方法的顺序进行写作。2.题目要求:针对如何克服考试焦虑这一问题谈谈自己的...
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Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding down for the night inclues reading before bed, don't make these mis...
When compared to the control group, the group eating a high-fat diet, not surprisingly, gained weight. But the animals also showed significantly less diversity of gut bacteria.结果显示，与对照组相比，高脂饮食组的实验鼠不仅体重增加，其肠道细菌多样性也明显较低。The high-fat diet group also ...
she may well infect her neighbor with that anger. But affective presence is an effect one has regardless of one’s own feelings—those with positive affective presence make other people feel good, even if they personally are...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen. First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure abo...
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Aromatherapy is a very simple way to feel less anxious and stressed. There are so many ways to benefit from aromatherapy, from essential oil diffusers to lotions that are made with relaxing scents. One of the easiest ways to use aromatherapy is by usingstress-relieving essential oils, whether ...
Do you beat yourself up if anything less than top marks signals a failure to you? 如果没取得最高分,你会自责吗? Do you feel unwell, or are you taking any medication with side effects of anxiety? 你是否感到不适,或者你是否正在服用某些具有焦虑副作用的药物?