Remember that revision is about revisiting things you have previously learnt, not teaching yourself a new topic. If you feel you are really behind, you could employ the help of a tutor. Let's say you struggle with English and you're clueless as to where ...
51、; · Take control of your environment If the evening news makes you anxious, turn the TV off. If traffics got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. · Avoid hot-button topics If you get ...
Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding down for the night inclues reading before bed, don't make these mis...
“Ask yourself, ‘Is there a real danger in front of me, or am I actually safe at home and worried about something that’s no threat to me right now?’” she says. “This thinking can ground you in the moment and reboot your brain and body so you feel less anxious.” Redirect ner...
Youneedtocreateadifferentspace, asafespacewhereyoucanstarttospeakandthatcouldjustbeaspacewithafriendorwithyourEnglishtutororanonlinespeakingcommunitywhereyoufeelsupportedenoughtostepoutofyourcomfortzone.你需要创造一个不同的空间，一个安全的空间，在那里你可以开始说话，可能是和朋友或者是英语老师一起，或者是在线...
How easy is it to communicate with someone when you're stressed and anxious all the time? When worry sets in, each interaction feels like a waste of time, even if you're discussing the task at hand. Staying calm allows you to see the bigger picture and understand how to communicate more...
Consider Talking to Someone If Necessary It’s normal to feel anxious ahead of an important job interview, date, or any other big event in your life. While anxiety is normal human behavior, some people experience it at a worryingly high level. The good news is you can deal with anxiety,...
In a pre-industrial world there were, at most, some 2,000 different trades out there.在工业革命前，约有 2000 个不同的行业。Nowadays there are estimated to be half a million different options.而现今，市场上大约有 50 万种的工作选择。The result? We can become so anxious about making the ...
For kids with anxiety who escape and avoid these situations and get other people to do them for them, they become more and more anxious with time while less confident in themselves. Contrary to their peers who don't suffer with anxiety, they come to believe that they are incapable of manag...
[题目]B根据短文内容.从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is stil