By undermining your negative expectations like this, you gradually teach your brain to be less anxious. The technical term for confronting your fears and anxieties is ‘exposure’. It’s a good idea to start gradually. Choose a situation or challenge that you only find mildly anxiety-provoking ...
Remember that revision is about revisiting things you have previously learnt, not teaching yourself a new topic. If you feel you are really behind, you could employ the help of a tutor. Let's say you struggle with English and you're clueless as to where ...
Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding down for the night inclues reading before bed, don't make these mis...
'Take action': How to live a less anxious life in 2025 Dec. 30, 202403:11 UP NEXT ‘I cannot imagine this case holds up ‘: Andrew Weissmann on the FBI arresting Milwaukee judge 06:47 ‘They're cutting back on snacks’: Consumer confidence drops as Trump’s tariffs cause pric...
51、; · Take control of your environment If the evening news makes you anxious, turn the TV off. If traffics got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. · Avoid hot-button topics If you get ...
So many things to chew on and we are here to feed those thoughts. Today, Kevin Clark, host of This is Football, helps sift through the playoff implications at both levels and shares his recipe for understanding the difference between matchups of both the savory and unpalatable varieties. ...
When someone praises you at work, it might be challenging to know how to respond to it. For some people, this can feel really awkward, and they don’t know what else to say other than“thank you.” But is it enough? Should you compliment them in return? What if you feel uncomfortabl...
(61) ___ takes exams will feel more or less tense and anxious.So how to overcome test(62) ___ (anxious) is very important and a problem in desperate need of(63) ___ (solve).Personally,the following may be of help to you.First,make sure that you're well-prepared for the exam,...
Here’s how to make yourself less anxious and self-conscious: Redirect the locus of your attention “Locus” is a fancy word psychologies use for the “mental spotlight of your attention”. It’s the thing your awareness zeros in on when youpay attentionand notice something. ...
Feeling nervous or anxious is normal, but don’t let it hold you back from meeting people. Pay attention to your body. Take a deep breath and focus on staying present, which can help you feel more relaxed in social situations. 11. Start small Begin socializing in manageable settings, like...