● 播客标题:How to Feel Less Alone & More Connected Through Empathy ● 音频来源:https://www.goodlifeproject.com/ ● 音频经过剪辑,删除了赞助广告和致谢● 字幕由 AI 生成,仅供参考● 文字稿链接: https://pan.baidu.com/s/1V4eyNCJKp0RFq2FN_wDihA?pwd=1234 提取码: 1234 托福雅思四六级考研听力...
7 ways to help lower anxiety naturally Get a good night's sleep. Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding ...
So make sure to incorporate these bursts of activity in your day, and try one out next time you're feeling stress. It can really make your anxiety feel less all-consuming. 一定要把时不时运动一下 融入你的生活日程, 下次感到压力的时候试一试吧。 这真的能让你不会因为焦虑 而感到身体被掏空。
And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure. 请快一点!你们太慢了停...停...停那个人算错了,所以我们得重来一次。(笑)这方面你们不太行,对吧?现...
Do you beat yourself up if anything less than top marks signals a failure to you? 如果没取得最高分,你会自责吗? Do you feel unwell, or are you taking any medication with side effects of anxiety? 你是否感到不适,或者你是否正在服用某些具有焦虑副作用的药物?
Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you...
time again to help manage many forms of mental illness including anxiety. Keeping a routine and improving your physical fitness is a great way to keep your mind focused and sharp. Additionally, exercise helps release natural endorphins in our bodies which makes us feel happier and less stressed....
“This thinking can ground you in the moment and reboot your brain and body so you feel less anxious.” Redirect nervous energy: Anxiety can be like a motor revving, says licensed professional counselor Lisa Henderson. “Take control of that energy and put it somewhere else,” says Henderson...
You’ll share laughs and talk about various topics, helping you feel better and less stressed. Consider Talking to Someone If Necessary The critical thing in dealing with anxiety is to be patient and take small steps. If you believe you need help, consider looking for support from friends. ...
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that yo...