These kefir grains were originally used to fermented milk in a sheep’s stomach to become a drinkable beverage with loads of health benefits. A Quick Note about Water Kefir…. There are two kinds of kefir: water and dairy. Water kefir a water-based, lightly sweetened fermented beverage that...
Last but not least, refined sugar and processed fructose and grains are key contributors to insulin and leptin resistance, which also plays a significant role in your mental health. One recent study5,6found that high-glycemic foods (including those high in refined grains and added sugar) were ...
For example, if Bob is trying to improve his diet, he might walk around the block to avoid passing his favorite bakery. If Jane knows that she’ll lose hours to scrolling on social media if she picks up her phone at work, she’ll lock her phone in a drawer when she gets to the o...
Use buttermilk in place ofwhey, yogurt, kefir, apple cider vinegar, or lemon juice whensoaking grains to reduce phytic acid. HOW TO MAKE BUTTERMILK FAQS How to make buttermilk from regular milk? If you have access to raw milk, you can use a starter culture and combine it with real milk....
Prebiotics, which are found naturally in high-fiber foods such as grains and vegetables, and are non-digestible carbohydrates that feed healthy bacteria in the gut. They can be taken in capsule or powder forms to help with elimination and maintenance of healthy gut flora. They’re especially be...
Culture Starter: To ferment dairy or vegan milks you will need either a powdered culture starter or "kefir grains", a rubbery cauliflower-like mass that continues to grow the more you use it. Using kefir grains is the traditional way to make "true" kefir as the culture contains a comple...
More than once, I’ve allowed my ferments to fend for themselves, and they eventually end up dying off. (That includes my sourdough starter, my milk kefir grains, and my water kefir grains.) Kombucha is different, though. Both my husband and I really love it. Plus, kombucha SCOBYs ...
These probiotics for children reduce respiratory tract infections, diarrhea, colic, and even tooth decay. Find out where to get it and how to use it.
Simple foods that are easy to digest — Stick with adiet of bland foodslike simple whole grains, bananas, rice, applesauce and toast the first few days. Also known as theBRAT diet, these foods are easy on the digestive system and can provide some fiber to help add bulk to stools. ...
Dairy: Milk Dairy: Fresh Cheese Dairy: Aged Cheese Dairy: Cream Dairy: Ice Cream Dairy: Yogurt & Kefir Eggs Fats & Oils Fish Liver Oils Flour & Baking Supplies Grains & Legumes Lacto-fermentation Starters Meat: Bacon, Ham & Sausage Meat: Beef, Poultry, etc. Meat: Pemmican & Jerky Nuts...