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How to enter flow state 1,627,745 Views 5,318 Questions Answered Build Character Let’s Begin… Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive ...
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“If you have the privilege of being able to set aside a good chunk of time to do something, you should pretty much invariably be aiming to get into a flow state,” says Melnikoff. “People value the sense that they’re being productive and one with the activity that they’re enga...
emerges that is too great, like the pressure of competition or a major presentation. That said, getting into a state of flow is a skill, and the more you practise it and the more you achieve it, the better able you will be to understand how to achieve that flow state in the future....
Synchronization theory: According to this theory, flow allows certain regions of the brain to communicate with one another more effectively. While in a flow state, there may be an increase in activity in the frontal cortex, contributing to increased higher thinking. ...
原文地址:How to “Hack” Into a State of Flow 相关视频演讲:那些挑战“不可能”是如何实现的?心流(Flow)同时能够激发你的“动机Motivation、学习能力Learning、创造力Creativity” ,帮助你达到_哔哩哔哩_bilibili 以下是史蒂文·科特勒关于心流状态的研究和发现的五分钟概要,可以在他的著作《心流:最佳体验的心理学》...
Such a flow state is often achieved while engaging in creative arts or sports, but it can be different for every person. When was the last time you found yourself fully immersed in an activity that you fully enjoyed? What were you doing? Benefits of being in a flow state Besides doing ...
And while it seems like a solution to getting everything done on a packed to-do list, doing multiple things at once actually robs us of our productivity. What’s more, it makes it nearly impossible to enter a flow state. Find out more about the benefits of flow state and how mono...
How to get into a flow state People sometimes enter flow unintentionally without thinking about it. However, if someone wants to induce flow, there are a few strategies they can try. First, it is important to understand that a person cannot always put themselves into a flow state. Instead,...