Learn how to enter flow state with simple tips for improved focus, clarity, and joy in your daily life. Start your journey today!
"If you have the privilege of being able to set aside a good chunk of time to do something, you should pretty much invariably be aiming to get into a flow state," says Melnikoff. "People value the sense that they're being productive and one with the activity that they're engaging ...
Flow is a state of mind that occurs when a person is totally immersed in an activity. It can occur during various tasks, such as when a person is learning, being creative, or participating in a sport. When in a flow state, people pay no attention to distractions, and time seems to pa...
It’s a scientific phenomenon researchers now call… “flow state”… and it’s what largely helps any peak performer beat out the rest of the competition, in any field. Today’s SEALFIT TV video is about how you can experience more “flow” in your area of expertise, in order to rais...
How do you get into the flow We’ve learned that being in the flow is a great state to be in. But, this state is increasingly difficult to achieve as we never really have enough time at disposal to fully immerse ourselves into an activity without being constantly distracted. Make time fo...
// Subscribe to Lavendaire to get notified of new videos weekly // Flow is one of my favorite things. Learn what flow is and how to set yourself up to get into flow state. Being in flow state is essentially operating at your best: super productive and su
rare moment of inspiration; getting into the flow state is a skill you can train, and its benefits may be substantial. For example, there is evidence suggesting that experiencing flow is correlated withpositive mood, job satisfaction, emotional well-being andperformance at work, to name a few....
As an inner game coach one of the techniques I might use to help someone get into a flow state is called “following interest”. If I am with someone at the golf range a conversation might go a bit like this: Me:Hit a few balls and then tell me what you notice. ...
Positive psychologist Mihaly Csikszentmihalyi referred to getting in the zone as “the flow” or “flow state” in his bookFlow: The Psychology of Optimal Experienceand described it as a feeling of total involvement, an “energized focus,” and a level of enjoyment that removes all sense of ti...
So, the first step to getting into the state of flow is to identify the one task you’ll be focusing on. That way, you’ll have a clear goal in mind and you’ll be able to get into the right mood straight from the beginning. ...