Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the roof of your mouth, don’t aim for a specific point but rather push it flat against the top. When you let go, you should start to feel a little movement in the back of your ...
Take a decongestant like Sudafed one hour before your flight to thin the mucus in your sinuses. Follow directions and consult a doctor if there's any question as to whether you should take the over-the-counter drugs. Open up your eustachian tubes by using nasal spray both before you board...
Steam, whether from a hot shower or a piping hot cup of tea, can thin mucus and help it drain from your nose. For faster stuffy nose relief, pour boiling water into a large bowl. Cover your head with a towel, lean over the bowl, and breathe in the steam. Repeat three to four tim...
The standard surgical procedure for nasal polyp removal is called functional endoscopic sinus surgery. The procedure removes polyps, clears obstructions, and allows the sinuses to properly drain.3 The procedure is done under general anesthetic. The surgeon will use shavers and other special instruments...
When you sleep on a horizontal mattress, your air tubes become restricted, and it's difficult to move air to your vital organs. Adjustable beds may help with treating and managing the snoring problem. Elevating your head while congested may also help to drain your sinuses and keep them clear...
So, if you breathe in the vapors of the oils, it may help drain your sinuses. To make your own vapor rub, dilute an essential oil in water or another oil and put the mixture directly onto your skin. A few essential oils that may help congestion include: Oregano Thyme Frankincense ...
If you’ve been experiencing ear blockage and difficulty in hearing or breathing, you might have catarrh. Catarrh is a build-up of thick phlegm or mucus, and it can causepressure and discomfort in the face, sinuses and ears. It can also cause a person to have difficulty breathing or heari...
You may also think you have atoothachewhen it’s really a sinus infection. Your upper backteethare very close to yoursinuses, sotoothpain (and facial pain) is a very common symptom of a sinus infection. If you’re not sure, check with your doctor or dentist. ...
It’s also a surprisingly helpful hack for clearing out those stuffy sinuses that are so common in the winter. Use it for up to nine minutes after you’ve removed your cleanser. La Roche-Posay Hyalu B5 Pure Hyaluronic Acid Serum $33.65 Buy Now On Amazon $36.99 Buy Now Think of ...
Simply pour salt water into one nostril, and let it drain out the other. I usually just do this over the bathroom sink. It feels odd at first, but it is actually very cleansing and refreshing. 9. Remove Your Makeup Before Going to Bed ...