Simply pour salt water into one nostril, and let it drain out the other. I usually just do this over the bathroom sink. It feels odd at first, but it is actually very cleansing and refreshing. 9. Remove Your Makeup Before Going to Bed ...
Alternatively, use a neti pot to flush out your sinuses. However, make sure you never fill a neti pot or create a saline solution with tap water as it may contain bacteria or amoebas that can cause life-threatening illness. Also, keep your neti pot very clean by washing it after each...
Alternatively, use a neti pot to flush out your sinuses. However, make sure you never fill a neti pot or create a saline solution with tap water as it may contain bacteria or amoebas that can cause life-threatening illness. Also, keep your neti pot very clean by washing it after each...