Doing more pull-ups seems like a no-brainer. If you want to get better at something, you need to do it more often. Pull-ups are no different. The beauty of this exercise as it requires only your bodyweight and no special equipment other than a bar to hang from. Further, it doesn’...
if you can’t perform even 1 pull-up, chances are you will only be able to manage 1 or 2 chin-ups. Frankly, doing 5 sets of 1 or 2 chin-ups is far better than doing 5 sets of 10 pull-
Either way, if you want to get better at push-ups, you must prioritize them. Related:How to Train for 20 Consecutive Pull-ups and 50-Push-ups 4. Strengthen your core While push-ups are undeniably a chest, shoulders, and triceps exercise, they also require plenty of core strength. If ...
When it comes to push-ups, your form is crucial.Each push-up needs to be done with proper form so that your total reps measured from workout to workout are on equal footing. If you did 20 push-ups two days ago, and then today you did 25 push-ups by only going down halfway, st...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
If you are only going down partially with most of your push-ups, you aren't getting the full benefit. It is better to switch to an easier modification (such as knee or incline push-ups) that you can do with the full range of motion. ...
You can also add easier push-up variations to your workouts, likewall push-ups. Starting with this push-up variation is a good way for a beginner looking to get better at the exercise to eventually be able to do a full push-up. ...
1. Practice Pull Ups The best way to get better at pull ups is to practice them. In other words, do pull ups more frequently. This is called “greasing the groove”. The more pull ups you do, the more efficient your neuromuscular system becomes. In other words, the movement becomes ha...
Learning how to do pull-ups can be a daunting prospect. From the slightly menacing chalky bar to the fact you're just not sure you can pull-up your entire body weight, there's a lot to consider. That being said, none of those things should stop you. As with almost everything, ...
Many also perform pull-ups with excessive speed and momentum. They take away from much of the work that needs to be on the primary movers, stabilizers, and core. This habit is also potentially dangerous. Especially for beginners, such unstable and uncontrolled movements can unnecessarily strain ...