Doing more pull-ups seems like a no-brainer. If you want to get better at something, you need to do it more often. Pull-ups are no different. The beauty of this exercise as it requires only your bodyweight and no special equipment other than a bar to hang from. Further, it doesn’...
A fundamental exercise for core stabilization, planks are crucial for pull-ups. A strong core helps you maintain proper form and body alignment during a pull-up, reducing the risk of injury and improving efficiency. To perform a plank, start in a push-up position but rest on your forearms ...
When it comes to push-ups, your form is crucial.Each push-up needs to be done with proper form so that your total reps measured from workout to workout are on equal footing. If you did 20 push-ups two days ago, and then today you did 25 push-ups by only going down halfway, st...
You’ve probably already tried a few things to help strengthen your pull-ups. Or achieve your first ever pull-up. Sadly, the truth is that most people simply use the wrong approaches. I’m sorry to break it to you. But hammering away with lat pulldowns and the assisted pull-up machin...
proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch, etc… with your arms straight and your palms facing away from you, and pull yourself up until your chin passes the bar. That’s it...
“Scap pull-ups help reverse that.” How to do it: Grab the pull-up bar with hands slightly wider than shoulder-width apart, palms facing forward. Squeeze shoulder blades together to slightly lift body upwards. Hold at the top, then slowly lower back to start. Repeat for 15-20 reps. ...
with one hand on top of amedicine ball. This works the shoulder in a slightly different range of motion, which increases shoulder stability. You can also do an alternating medicine-ball push-up by rolling the medicine ball between each hand after a rep, which can help improve your balance....
(rear) head of the deltoid, biceps, and scapular muscles. However, both the major and minor rhomboids, forearms, trapezius, and abdominal muscles are involved, as well. Pull-ups are a great way to enhance grip strength and improve the appearance of many mirror muscles (essentially the ...
Pull-up exercises: Here’s how to train for pull-ups If completing push-ups on your toes is too hard, you drop to your knees for an easier modification as you build your strength, and your approach to pull-ups should be no different. Try these four pull-up variations to work on your...
To strengthen these muscle groups and get closer to successfully completing one or more pull-ups, you can incorporate the following exercises into your routine. All of these exercises require some sort of pulling motion, which will directly improve your ability to lift your own body weight: ...