My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
A weak grip can make pull-ups infinitely harder.While you don’t want theforearm musclesto be the focus of the pull-up, you need the strength in the arms to support your lats. The dead hang will strengthen your grip simply using your bodyweight. The goal is to hang as long as possib...
Begin with bodyweight inverted rows, this is similar to a pull-up, but your feet are still on the ground. Using a suspension trainer, or securely racked bar, you begin by leaning back away from the bar and then pulling into your chest. The more vertical you are, the easier it is, l...
Modifications: To make push-ups easier, try doing the incline variation or perform them while resting on your knees rather than with straight legs. Conversely, you can make the move harder by doing decline push-ups with your feet elevated, or by laying aweight plateacross your upper back. ...
Doing a partial pull-up instead of a complete one — although you’ll be able to do more repetitions, you won’t make true progress toward a full pull-up Bending your shoulders inward as you pull yourself up instead of maintaining engaged, retracted shoulders ...
Lose excess bodyfat to make pullups easier. Grip the bar with a deep grip just outside of shoulder width. Don’t use a narrower grip. Your legs should be out in front of your body slightly, toes pointing down, quads flexed, glutes squeezed, and abs flexed to plug any energy leaks. ...
Pull-ups have always been a great exercise to do and you only need your bodyweight and a bar to do them. For those who can’t do a pull up yet, you may be looking to get your first one. For those who can, you’re probably looking to increase the number that you can do. So ...
Learn how to finally get your first pull-up Level Up!3) Make your own workout with push-ups by following our “Build Your Own Workout” guide! It’ll walk you through everything you need to build an exercise program for your goals in 10 steps.How...
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A stairway is a great pull-up bar. The grip is a little difficult, but it’s infinitely better than no pull-ups. Make sure if you use a ladder that it’s perfectly sturdy and doesn’t fall on you. Provided you do that, they are just great for pull-ups. If there’s something ab...