Want to know how to do a digital detox? Spending too much time on your phone is proven to be chronically bad for your mental health. Neuroscientist DR TARA SWART explains how to clean up your digital habits and how to do a digital detox...
How to know if it’s right for you? And how to make it work if your job is very tech-focused? In this article, I’m going to answer this question, and help you structure the best digital detox for you! But first, here’s a little background info on my own digital detox: My...
73% of Brits say they'd struggle to go a day without checking their phone or computer but actually, it makes sense to turn it off, especially at bedtime. Try and unplug and wind down a couple of hours before you plan to go to sleep to help your brain relax and help you get a bet...
A DigitalDetoxGives You a Chance to Develop a Healthier Relationship With Technology Obviously, it’s not realistic to expect you to give up on screens altogether. Your smartphone lets you take pictures of moments that make you smile and provides a convenient way to juggle the hectic schedules ...
What are the benefits of a digital detox? Our modern world is structured around staying connected via digital devices. The subtle reliance we have on this technology has made it difficult for many of us to go even a few hours without using a phone, tablet, or computer. ...
However, few have the time or resources to pay a digital detox expert to not let them use their tech. As such, we need touse our willpowerto create our own retreat. It’s time to unplug. Let the digital detox begin… Table of Contents ...
Discover the benefits of a digital detox for students' mental health. Learn strategies to unplug from screens, reduce stress, and enhance well-being.
8. Digital Detox: Reducing screen time, especially before sleeping, can improve sleep quality and reduce stress. Limiting exposure to the constant influx of digital information supports mental and emotional detox. 9. Environmental Detox: Reducing exposure to environmental toxins is part of holistic det...
Technology is an incredible enabler, but we need to be mindful of its negative effects too. Too much tech can have a severe impact on our mental and physical health. Disconnecting from tech with a digital detox helps us stay in control of tech instead of the other way round. ...
How to do a digital detox The duration of a digital detox is up to you. If you just want to recharge after a stressful midterms or finals week or if you feel that your brain is overloaded with information, consider a weekend-long detox to clear your mind. This will give you time to...