Want to know how to do a digital detox? Spending too much time on your phone is proven to be chronically bad for your mental health. Neuroscientist DR TARA SWART explains how to clean up your digital habits and how to do a digital detox...
How to know if it’s right for you? And how to make it work if your job is very tech-focused? In this article, I’m going to answer this question, and help you structure the best digital detox for you! But first, here’s a little background info on my own digital detox: My...
73% of Brits say they'd struggle to go a day without checking their phone or computer but actually, it makes sense to turn it off, especially at bedtime. Try and unplug and wind down a couple of hours before you plan to go to sleep to help your brain relax and help you get a bet...
Vacation is a great time to take a break from screens and have a "digital detox". Here are the benefits and how to make it happen!
A new trend has emerged of digital detox “retreats” and“camps” where people go to unplug from smartphones and computers. It all sounds extreme until you realize that tech, like drugs, is an addiction. The irony? Most of this tech didn’t exist 10 years ago. We created this problem...
What are the benefits of a digital detox? Our modern world is structured around staying connected via digital devices. The subtle reliance we have on this technology has made it difficult for many of us to go even a few hours without using a phone, tablet, or computer. ...
Excessive use of digital devices, especially social media, can lead to a behavioral addiction that causes many of the same negative effects on your well-being that you struggled with when you were actively using drugs and alcohol. A Digital Detox Gives You a Chance to Develop a Healthier ...
Digital detox or How to get rid of smartphone addiction Tweet Actually, the modern versions of major mobile OSs can do much more. Setting the function Priority in Android 5.x or Do not disturb in iOS, you can be sure that your phone will never miss a call from the boss, not bothering...
How to do a digital detox The duration of a digital detox is up to you. If you just want to recharge after a stressful midterms or finals week or if you feel that your brain is overloaded with information, consider a weekend-long detox to clear your mind. This will give you time to...
There is a part of me that, while scared, is also looking forward to taking on a digital detox just in time for the holidays. I want to prioritize what really matters, and if that means stepping away from the screens, then that is exactly what I am going to do. And, hopefully, you...