How to know if it’s right for you? And how to make it work if your job is very tech-focused? In this article, I’m going to answer this question, and help you structure the best digital detox for you! But first, here’s a little background info on my own digital detox: My...
73% of Brits say they'd struggle to go a day without checking their phone or computer but actually, it makes sense to turn it off, especially at bedtime. Try and unplug and wind down a couple of hours before you plan to go to sleep to help your brain relax and help you get a bet...
it is impossible to carry out a digital detox, which is why it should be limited to your private time. However, make sure thatthe two areas don’t get mixed. Plan activities so that you have something to do during your offline time. This will give ...
A digital detox involves reducing screen time on your devices in favor of restoring a connection to the world around you. If you want to take a break from screens, read on to learn about the mental health benefits of a digital detox and how to start one.
But travel can also be a break from screens and vacation can serve as a "digital detox," allowing you to take a break from constant screen time. You might be surprised at how much more peaceful, calm, and present you'll feel if you try leaving the screens at home on your next getaw...
The compulsion to check a phone is often automatic, triggered by boredom, stress or even muscle memory. According to Poncin, many students struggle with digital distractions because they provide instant gratification — something that studying or completing assignments rarely does. Without interven...
When it comes to digitally detoxing, there are plenty of good “whys” to back up the action. Some of these include: 1. Improved Mental Health and Reduced Stress Taking yourself away from digital devices can provide a much-needed rest for your mind. Screens have been shown to contribute ...
While some may opt for a complete detox, eliminating all digital interactions for a set period, others may choose a partial detox, limiting or strategically reducing their screen time without cutting off access entirely. The goal of a digital detox is to restore balance and ensure that technology...
A Digital Detox Gives You a Chance to Develop a Healthier Relationship With Technology Obviously, it’s not realistic to expect you to give up on screens altogether. Your smartphone lets you take pictures of moments that make you smile and provides a convenient way to juggle the hectic schedule...
Discover the benefits of a digital detox for students' mental health. Learn strategies to unplug from screens, reduce stress, and enhance well-being.