We can remind ourselves that outside of work, a lot of what we do online doesn’t matter, and it’s time that can be better spent elsewhere.(还有一个更简单的练习。我们可以提醒自己,在工作之外,我们在网上做的很多事情都无关紧要,这些时间可以花在其他地方)”可知,我们创建日历事件来组织一天...
It is time for a digital detox. (You know you need it. )With the expansion of the technology, we have a vast number of e-communication tools at our fingertips. Even though time spent online, based on job types, is quite different, the rest of your daily routine is probably something ...
【极简主义】电子极简-社交媒体断舍离 Time for a digital detox_1080p, 视频播放量 2193、弹幕量 0、点赞数 36、投硬币枚数 4、收藏人数 27、转发人数 2, 视频作者 大脸猫coco奥, 作者简介 闲着干嘛呢,相关视频:【极简主义】我如何断舍离的,【极简主义】超极简房间roomt
The tech worker is in a contentious position – torn between corporate propaganda and the visible externalities of a for-profit business. To understand how this tension plays out for the average techie, I illustrate a "disconnect camp" where the everyday rules of SF techie sociality are ...
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One day at a time… I’m a firm believer in taking one digital detox day per week. For me, that means shutting off the two devices I spend most of my time with during the work week: my computer and my cell phone. Sign on a bike path at a campground on the Oregon Coast. ...
Be patient with yourself.It’s okay to slip up from time to time. It’s just a matter of getting back on track as soon as possible. Can I use my devices for work or emergencies? You don’t have to completely disconnect from everything to participate in a digital detox. For essential...
Rather than shelling out hundreds of dollars for anInternet detox retreat, check out Ferrazzi's do-it-yourself tips for an at-home digital detox. 1. Plan in advance.Ferrazzi says that while a 72-hour detox is best, a simple 24 hours of unplugging can still be helpful. People are more ...
With the holiday season upon us, now is a good time to take a breather and consider a digital detox.so I turn to psychology experts for their advice. He’s for what we can do. How? s Come up with a plan Step one is accessing which parts of screen time feel toxic and make you ...
For example, spend a morning in bed on a Saturday to catch up on social media and then rely less on your phone the rest of the day.(如果你处于不能放下手机的情况下,那就在你必须使用科技产品的时候限制使用它的时间。例如,周六早上在床上刷社交媒体,然后在一天的剩余时间里减少对手机的依赖)”...