Boosting the pancreas is a huge factor in helping to reverse insulin resistance naturally. The pancreas tries to do its best to lower sugar through therelease of the hormone insulin. But itgenerally overcompensatesand secretes more than we need at times, especially when the pancreas is chronically...
Weight loss is highly effective in lowering triglycerides naturally, as it helps reduce fat accumulation in the liver and improves overall metabolic function. Even a modest reduction in body weight (5%-10%) can lead to a notable decrease in triglyceride levels, with improved insulin sensitivity and...
“The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she says. Consider swapping refined starches with unprocessed versions—sprouted grain bread, for example, rather than bread made from...
Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistance increases. Messing with your natural circadian rhythms can result in poor sleep, plus your body will store more calories as fat rather than burning them. ...
How To Increase Insulin Sensitivity Naturally How To Stop Sugar Cravings Smart Ways To Stop Eating Late At Night Ways To Improve Gut Health Naturally Ways To Improve Vision Health Naturally If you enjoyed this post on How to Lower Cholesterol Naturally and would love to see more, join me onYo...
Cortisol levels naturally fluctuate during the day; they are generally the highest in the morning. But when cortisol levels are continuously high, which occurs with chronic stress, the increased appetite can lead to over-eating and unnecessary weight gain. Click here to read more on cortisol and...
When a person experiences stress, their body releases the hormone cortisol. Cortisol is a hormone that has different effects on the body, one of which is to break down bone tissue. This can lead to a decrease in bone density and an increased risk of fractures. ...
Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in...
You addyearsto your life, perhaps even decades. Youreduceyour chance of a heart-attack, cirrhosis, stroke, or cancer. Youdecreasethe likelihood of other major illnesses, like diabetes, arthritis, or digestive problems. It’s really important for you figure this all out as soon as possible bec...
Type 2 diabetes is caused by a lack of glycogen storage capacity resulting from insulin resistance and excessive glucagon mediated hepatic gluconeogenesis. Diabetes progresses when HbA1c is above 6% and regresses when HbA1c is below 5.5%. Reversal can b