If you’ve been eating a clean diet for some time but your weight isn’t budging, you may also want to considerfood sensitivity testingto remove foods that are specifically inflammatory to you. Many of my clients who have played with their current diets have seen progress in weight loss af...
deal with the symptoms of andropause A Comprehensive Guide to Naturally Treating Andropause Symptoms As men age, their bodies undergo various hormonal changes, including a decline in testosterone levels, often referred to asandropause. While this natural process is a normal part of aging, the symptom...
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes. It’s normal for your mood to vary as you react to events of the day. But if your reactions swing wildly and you feel like you live...
Gone are the days of middle-aged women huddling in a corner to whisper under their breaths about “the change of life.” Or, even worse, not talking about it at all. Today, we’re increasingly informed and vocal about the shifts that come with perimenopause and menopause, whether we’re...
A further reason it is hard to stay levelheaded during menopause is that this time of life can coincide with big and stressful life events. For example, this is often the time a woman will have to deal with ailing parents, children leaving home, and possibly the death of a spouse. There...
If you're feeling tiredness and fatigue, read these health experts give their answers and advice to avoiding it so that you have more energy!
brain up naturally. 4. tell your partner what’s going on. sometimes, the thoughts rattling around in your head during sex would be better said aloud to your partner—especially if you’re preoccupied because you’re not enjoying yourself, something that’s all too common, according to ...
Current Time0:00 Advertisement - Continue Reading Below Health What Chelsea Handler's Wellness Looks Like At 50 More Women Are Eating Red Meat. Should They Be? 14 Potential Reasons Why You're Cramping After Sex Why Your Feet Are Peeling And How To Treat Them...
How To Boost Testosterone Naturally Abel:Yeah. Can we talk a little bit more about testosterone, because that’s certainly taking a nose dive in the past few years? Testosterone, in general like levels or like the popularity of discussing it?
In Part Two of this article, I’ll explain exactly what you CAN do and how I help women with acne, hormone imbalances, and PCOS in my clinic. Check out Part Two here. At the Reverse-Age Method, we believe in a holistic approach to perimenopause and beyond, that addresses th...