Interested in finding ways to love your body instead of fearing it. WELCOME! YOU'RE IN THE RIGHT PLACE! My name is Tania Elfersy and in 2015, I witnessed the spontaneous healing of my physical and emotional per
If perimenopause and menopause have their similarities, what is meant by postmenopause? In simple terms, it means menopause. Menopause is the ceasing of menstruation, and its prefix “post” indicates you are after that point, hitting the trenches with a hearty wave or middle finger to your fa...
Differentiating Perimenopause: Avoiding Diagnostic Pitfalls February 24, 2025 Autoimmunity, Women, and Relationship to Self February 24, 2025 NATUROPATHIC NEWS Naturopathic News Flavor as Medicine: The Science of Taste is Key to Better Health May 22, 2025 ...
Low iron linked to brain fog in perimenopause, but diet fixes may help without risky drugs Millions of women experiencing brain fog during perimenopause may actually have an iron imbalance, not just hormonal changes, according to a Unive... ...
There are so many ways to breathe. There are 101 ways, and they all have different objectives. For staying calm and relaxed, you don’t need to take deep inhales and deep exhales, blowing out through the mouth, to feel relaxed. It’s about learning how to be low and light. Dr. ...
6 Natural Ways to Help Control Atrial Fibrillation Symptoms 1. Get Your Yearly Checkups It’s important to stay on top of doctor visits as you get older, especially if you have a family history of heart disease or other known risk factors. It’s believed that under-diagnosed or under-treat...
Partners in Resilience is now part of Natural Mental Health. We're no longer offering individual services, but we'll still here to help you ignite your innate capacity for self-healing.
Don’t have a healthy routine yet?Schedule a free initialconsultationwith me to outline the ideal routines foryourbody that will help you look and feel your best! Share this: I finally broke down and got my first cold of the season last week, and though it thankfully only lasted two day...
With all the information out there, it can be impossible for a layperson to navigate this confusing territory. This is where functional testing comes in: to help us determine each person’s exact needs in regards to which foods and supplements they should take and avoid in order to optimize...
There are many ways that you can rediscover your flame - date nights are one fun way to keep the fires of passion kindled! REDISCOVER PLEASURE Stay in Touch With Your Self Being in touch with your sensual self helps you reclaim your sexual enjoyment. Understanding your own body and ...