Heart palpitations and irregular heartbeats called arrhythmia can be symptoms of perimenopause or menopause, but they aren’t talked about much so when they strike it can be terrifying. According to research in the Journal of Women’s Health, nearly 50 percent of women, ages 42 to 62, who ...
Today we will explore some of the natural ways to reduce one of the most common symptoms of perimenopause: fatigue. Tired All the Time: Limit Caffeine Consumption Although caffeine is known to “give” energy in the short run, the reality is that generally, it ends up robbing you of it ...
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slimy, and self-conscious—it isn’t just bad, it’s darn bad (and gross, too). There’s nothing like a sweaty crotch to put a damper on your day. If you’re wonderinghow to stop groin sweat, here are some ways that can help: ...
One of the most common reasons for a dry vag is a decrease in estrogen levels during menopause, perimenopause, after childbirth, or during breastfeeding, but cancer treatments like chemotherapy and pelvic radiation can also lead to low estrogen and a decrease in vaginal lubrication. Chat with you...
multi-symptom relief for perimenopause and menopause $40.00SHOP NOW Dawn Yanek Dawn Yanek is a writer, editor, and on-air personality who specializes in health and wellness, lifestyle, relationships, and parenting. Her work has appeared in numerous publications and websites including The Healthy, ...
If you are transitioning into perimenopause or menopause, a decline in estrogen can contribute to mood swings. Pregnenolone is the building block for other hormonesthat decrease during this time of life, including estrogen, progesterone, testosterone, and DHEA. ...
Stop smoking. Eat a healthy diet that is low in fat andcholesteroland moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium. ...
dairy, eggs and beans. If you smoke, stop smoking. Perimenopause is a good time to get a baseline bone density test and measure your muscle strength so that you can determine later if your preventive measures are sufficient.You will probably have to pay for the DXAbone density test yourself...
Gender:Osteoporosis is more common in women than it is in men. One major reason is that during perimenopause, a woman’s hormone levels fluctuate and drop as she moves through menopause. This affects the natural bone remodeling process further. Women can lose 2% or more of their bone density...